Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

[brionnachantel]

i'm still a teenager and lost my mom 2 weeks ago unexpectedly, this is the first time i've been truly able to find peace within myself since finding her. thank you.

[ecoline]

Exactly what I needed to hear, not taking every thoughts serious. Sometimes the fear grasps you, and takes the controll over. No worrys everything will come when its time. Dont force things in life.

[donnacartwright]

I have learned through mindfulness that a thought is just a thought. Not to attach myself to it. I like hearing that. Its wonderful!

[islandofthegods]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[Arbiter]

30 years old. Lost 8 years of my life surrendering to mental illness then to substance addiction. Have cut back on addictions a lot, but am withdrawing from extreme stimulation, namely dopamine. I have been zoning out a lot even being socially awkward because my brain chemistry is readjusting. I gotta do this, gotta change and become the person to have the life I want. We all here are worth that.

I did this just now for first time. First few minutes were boring, middle few minutes agonizing thoughts of toxic self defeat and bitter sadness, last few were serenity and hope. I'm a man who never cries and I honestly feel like it right now.

Sending love and energy to you all.

[relaxingmeditation]

Hey you. Yes you. Random person I will probably never meet. I truly hope you find happiness in life. Today is going to be a great day

[AlwaysManifesting]

Another great quote ..“The thing about meditation is: You become more and more you.” David Lynch

[iiiWreCKaGe]

I really enjoyed the end. The “don’t take things personal” is exactly what I NEED to continue focusing on when given the opportunity. Thank you. Have a great weekend, all of you 🥰

[Deepsleepsoundsplay]

To anyone reading this comment You got this! whatever you are going through will get better hang in there 💛

[kevinfun]

I’ve been heart broken and depressed for the last few wks and this helped me be at peace, I’m very grateful for this. For anyone else going through anxiety and depressed, remember this too shall pass. Like the waves of this video, this hard moment in your life will crash. You’ll make it pass this and grow stronger from it.

[ElectrixZoom]

I was in the middle of having the biggest emotional breakdown of my life, this video calmed me down and let me be in a neutral place. I can't thank you enough. I now release all the negativity I have been clinging onto. I allow love and peace to enter.

[dr]

I am 7 years old and this is the second time I’ve watch this video and this video is in my homework in seesaw and when I’m angry I will just watch this video.

[Leo-igvu]

I’m enjoying reading all these comments about how meditation had helped us. It’s a beautiful thing and i’m glad it’s apart of my daily routine!

[hobihope]

This was so helpful. During this quarantine I've been over-analyzing everything from my past like crazy (because I have little else to do) and this really helped clear my mind, if even for just 10 minutes. Thank you so much.

[nadiakateb]

I love how you leave a few minutes of silence so we can practice our breathing, I saw thousands of meditation videos and they keep talking through out the whole video which is not only distracting but it makes me feel like I'm not learning anything at all.
Thank you so much !!!

[jungyu]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

[Miss_Motheo]

This was recommended by my therapist. I'm on day 2 now and wow, what a gem. Who would've thought a few minutes of meditation each day could change my entire day

[themachiwellness]

To everyone who needs to hear this: you are loved and amazing 💗

[thebestsleep]

To whoever reading this, never stop
chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals❤

[virnan]

This woman's voice is soothing and healing. It is literally like a bright sunny day. She is the perfect one to narrate these episodes. Her laugh must be beautiful.