2-Minute Guided Meditation to Release Stress

This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed. EXPAND box for more details.

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[asha]

I love this quick mediation. I've played it for our employees after our morning meetings. Is there a longer version available? It's beautiful.

[BobL]

I usually start each of my college level classes with a two minute meditation. This is one of them.

[sarahzulfiqar]

*me doing this while crying my eyes out bc of exams and stress*

[morningroutine]

I use this every day. It relaxes me right away. Thank you.

[natasha]

I'm a truck driver I do this before I get on the road to clear my mind....Thank You

[ghostfish]

im in 6th grade and my teacher miss zeribec always plays this for me evrey morning so ty for helping me get ready for the day rosalie!!<3

[alyx]

I'm new to this all but thank you for providing me with aid through my journey with guided meditations :)
Very grateful

[InBeileinWeTrust]

Nearly brought me to tears with how relaxed I felt during this. Thank you so much. Way too much stress at work right now, I needed this to help get in a better way

[alfani]

Thank you so much for this video! Made me feel so much better about my school/life/work anxiety. 💖 much love!

[graceisla]

I absolutely love this meditation! I play it every night before going to sleep and I find that it help me relax and gets rid of all my worries, your voice is so relaxing as well, thank you so much!

[rohan-nethala]

Hey you. You will succeed. Yes, you will. Believe in yourself and you’re halfway there. Please don’t give up. You got this. Love yourself and god bless!

[roseholden]

Thank you for creating this short meditation! Could you please add a bell or something at the end?

[ElifTPWK]

This were two minutes?! It literally just felt like ten seconds! 😢😭 Thank you for this! <3

[chalison]

Thank you for this very pleasant and relaxing meditation.

[Shadowthedemigod]

Bro my ela teacher plays this everyday before class lol

[Me]

med school got me being here an hour before my exam :‘)

[hollh]

Thank you for this video. I'm just starting out with meditation and struggle with longer periods but this short video has got me feeling a lot more relaxed 😌

[katiecabrera]

Stressing out at work and I needed something to ground myself. This was perfect!

[qphwkuj]

This is a very calming and good grounding exercise to start your day with!

[aairah]

Whenever I have an overwhelming amount of work I always come back to this video to calm down <3