10-Minute Meditation For Stress

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.

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MUSIC

Licensed via Audio Network

EXTERNAL CREDITS
John Davisi

[wofurtado]

I've been really stressed with online school and this i just the video I needed. Thank you, I feel so much better.

[xxUndeadNightmarexx]

When he said that I was safe and ok in this moment, I started crying. So much of the day goes by with me feeling depressed, anxious, and stressed. But their's usually a moment at the end of the day, when everyone is asleep, and I can be at peace. I wish I could hold on to that feeling. Carry it with me always. But I can't.

[jungyu]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)!!!!

[dailydoseofmedicinee]

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍

[meditationmind]

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

[calmingsounds]

To the person reading this
May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕

[lslksis]

If you’re still checking this video in 2024, know that you’re not alone! You’re going to be okay

[NYGJMAP]

As soon as you asked: How true is my perception of my situation?

I started laughing out loud! THATS what I’m stressing about? We need those moments of clarity, Thank You!

[meditationenergy]

Hi, guys. Anyone who have seen this contents and heard his great voice, and seeing my comment now, you will get better whatever you guys do. This is because you are already continuously doing something for your improvement. Wish you all the best!

[reggelipiritos]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[restrelaxmind]

I don't know if anyone is reading this, but If you are, you are amazing and beautiful! Believe in you.

[yickhwang]

I am so anxious and stressed out with my school assignments. There are so many deadlines I am rushing for, and my progress is very slow. When he said "I am here", I cried. It's such a relief, I feel better now, thank you so much.

[david.walters]

"They are watching you... but you are stronger, more powerful than you can imagine, they cannot harm you anymore... you are made of light, you are eternal" This came to my mind while meditating with this music... my heart rate was strong, I started to swing softly... like... vibrating? I don't know... just wanted to share... Love to everyone... specially YOU!

[jenishmonpara]

"Stress comes with resistance. Drop the resistance." So awsome❤️ If you dont feel like doing some task or things. Try thinking all the good things about the task. And the joy you will get after completing it. Namaste 🙏🏻

[jjdaggers]

Thank you, I have been very upset lately because I am sick currently. I needed this a lot. And for anyone who is going through lots of stress, I want you to know that you will be okay. Just keep breathing. 💞

[susomajannat]

The voice is so soothing, i like this meditation from millions of videos out there.

[serenaizmiqna]

I have exams soon and I have been stressed about them for weeks, along with other personal stuff, and this helped me out a lot. thank you so much :)

[kennypadalecki]

Every time I become overwhelmed, or I can’t calm down or focus because of my stress, I come to this video. It grounds me in the way I need to so I can keep moving forward.

[cindymontiel]

I have a lot of health anxiety I know I have nothing serious since I don’t have a fever. I have to think positive and continue with life with a smile on my face everyday and enjoy life to the fullest I know I am not alone we are all in this together the lord will never leave me he will always be here for me❤️🙏🏼 Thanks a lot to my therapist for recommending me this video that will help me feel better with time of course to feel relaxed and thank you very much for posting this video I appreciate it a lot !!😊💙

[shahanepoghosyan]

It was added 3hours ago, I refuse to believe, that the universe didn’t send me this opportunity