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6 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
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This short, 6 minute guided meditation will help to be a reset for any stress or anxiety you may have during the day. Think of it like a coffee break for your brain - relaxation techniques that will help to bring a mental rest in the morning or afternoon while you work or study.
As I say at the end of this meditation session: Today, you will keep a powerful balance between your body and mind. You will possess the ability to think clearly in the moment, and remain focused and present - ready for your tasks and interactions. You will be guided by your breath and a still mind.
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Please note that this session contains some suggested stretching movements and should be done at the sole risk and discretion of the viewer. This content is for educational/entertainment purposes only. No information is to be taken as medical or professional physical therapy advice. All dialogue is original by Mindful Peace Journey. Video used with commercial license - Thank you "ijeabstock" from Pond5. Thank you for watching and please subscribe!
#meditation #coffeebreak #relaxation
As I say at the end of this meditation session: Today, you will keep a powerful balance between your body and mind. You will possess the ability to think clearly in the moment, and remain focused and present - ready for your tasks and interactions. You will be guided by your breath and a still mind.
SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING:
---------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
----------
JOIN OUR FACEBOOK PAGE:
Please note that this session contains some suggested stretching movements and should be done at the sole risk and discretion of the viewer. This content is for educational/entertainment purposes only. No information is to be taken as medical or professional physical therapy advice. All dialogue is original by Mindful Peace Journey. Video used with commercial license - Thank you "ijeabstock" from Pond5. Thank you for watching and please subscribe!
#meditation #coffeebreak #relaxation
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