Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety

Possibly the best ten minute guided meditation for stress and anxiety.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

Through a series of breathing and focus techniques it will help you begin to discover that the most predominant thing stopping you from your true peace & authentic limitless potential, is your fear itself. Furthermore this Boho Beautiful meditation will assist you to face these obstacles of the mind, process through them, and over repetitive listens eliminate them entirely.

Please allow yourself to be as relaxed as possible, in order to be guided through this mindful practice and discover the true power inside you.

Enjoy your practice!

Click The Link To Join & Begin Your FREE 14 Day Yoga & Meditation Journey!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day

➤ FREE 14 Day Yoga & Meditation Journey:

➤ FREE 31 Days of Yoga Program:

➤ FREE Yoga Journey Guidebook

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!

Apple Store 📱

Android Store 🖥

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store

➤ Podcast
@starsanddestruct

➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

➤Our new channel dedicated exclusively to meditations:
@BohoBeautifulMeditation


Instagram Family

#bohobeautiful #meditation #guidedmeditation

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨

[bohobeautiful]

May anyone reading this have the most peaceful and wonderful day today. 
You deserve it. You know that. Deep in your heart. 
But its nice to hear it from someone else from time to time.

All our love & Light...
J&M ☮

[juilie]

We often under estimate the true potential which we have from the beginning. Thank you for reminding us with this beautiful Mantra "My Potential and Power is Limitless".

[maryanngargano]

I love meditating with you! So glad you’re doing these.

[veedubya]

I'm really enjoying doing these on a daily basis with you. Each day I can feel I am able to go a bit deeper and feel more at ease. Thank you so much, from my heart to yours xx

[SjFsg]

i am peace, i am love, i am the creator 🧘🏾‍♂️💙

[annamew]

If you're reading this you will have a positive and productive day!! 111 444

[AritheVegan]

I just wanted to say thank you for this program, this was SO nice! I’ve been wanting to consistently mediate everyday and now I’m on day 5 thanks to you guys!😭😭 I also love that you give us mantra’s, it really helps because my mind likes to wander a LOT haha😅

[uli]

18.2.23: I love this guided meditation. Sending positive mantra to every cells in my body

[valeriaaprelskaya]

What i love about your meditations is that it evokes genuine pure emotions. We may hide or suppress some of them on daily basis, but then it shows up on the face itself. When I repeated mantra, I started smiling without realizing and controlling it. Wonderful feeling ♥️ Thank you, from my heart to yours🙏🏻

This meditation was extremely centring and uplifting, reminding me that I can easily handle whatever comes my way and to take time to breath and relax throughout the process !x

[sanjanamalyala]

Meditating with you night before my big SOL(test). I have been so worried and this is going to help so much. Love it thanks. Hope you, your husband, and son are well.
If you read this comment, thanks. No that you will succeed in what ever you do. Don’t listen to the haters. Go go go, you go this. I hope you achieve your goals.

[wishkamble]

So much relaxing...I was yawning continuously for 8 minutes. The tears were rolling. Feeling relieved. Thank you ma'am.

[theebriamari]

Thank you 🥺💞 my mind throughout this whole meditation kept getting distracted thinking about something that’s been worrying me. I tried very hard to just forgive myself the moment my mind Wondered off and just come back to the centering thought. I was so distracted today but I can be thankful that I tried. Thank you for being here for us.

[halimaalshy]

it really helps, even when I'm working and listening to this. What a wonderful relaxing meditation, thank you.

[mindfulnessrelaxation]

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!!

[amandaibrogaard]

I have been meditating with you for the past 1.5 months or so, and the effects have been profound. Other than the “usual” benefits of calm, happiness etc, “visual” memory is coming back.
After years of working through depression and insomnia, my memory was shot. Moreover, I thought and recalled memories in words, rather than pictures. Honestly I thought this was just how my brain worked!
But now, sensory and visual memories are rushing in. Even childhood memories from long, long ago. I can hear, smell, see and even feel them. Memories I didn’t know I had forgotten.
It is so beautiful. I am so grateful to you. Thank you, from the bottom of my heart. Love to you!

[beingpsychothings]

I love ur meditation techniques, and the way you say namastey!! Love it!!

[barbarapihama]

Always so beautiful ❤ thank you ❤all my lovev❤namaste 🙏

[John-zbji]

I’m a trader on Wall Street. I use your videos to relax during trading breaks and to refocus and clear my mind. Thank you