Reset NSDR - Yoga Nidra Practice (10 minutes)

This NSDR Yoga Nidra practice was created for when you're in between tasks, switching from exercising to socializing, or any other moment where you're wanting a reset. Evidence suggests this practice resets your dopamine levels and leaves you feeling more restored and ready for what's next.

[Navalkkkkkkkkkkkk]

I am here after getting recommended by dr Huberman.

[joaomartins]

I don't know why but I felt so good after trying this NSDR video, I even let one of two tears came from my eyes because I was a little bit emotional after this, thank you so much! And thank you Dr. Huberman for recommending this channel, its amazing!

[MrJutjubovac]

By far my favorite guide for yoga nidra. Been doing it daily after work to really detach from that problem solving state of mind.
Keep them coming! 🙏

[allisonryder]

Thanks so much for the reset. Just what I needed

[kanishkajayasinghe]

Thank you for this Kelly. Love upur series on waking up and this 10 min reset is perfect too. Love the non dualistic approach to yoga nidra that you take.

[jimmyco]

Thanks so much for this - really works wonders!❤

[Kwalsh]

Thank you Kelly this is just what I needed. I found your page from Huberman Lab. I’m so glad I did.

[bvshakedown]

Hey Kelly! Just wanted to let you know how great your practices are - I revisit them often!

[adqn]

I like the simple style. I’ve tried a few different NSDRs from different people and this is great. I’m a younger male and your voice really feels like a motherly caring figure and is calming. Hopefully that is a compliment😁

[MrManimal]

This should have more views. Thank you for uploading this.

[TheBrainTrainer]

That was awesome!! Thank you Kelly! 🙏🏼

[pmbento]

Very nice voice, I use this almost every day :)

[pmbento]

This video is indirectly curing my porn addiction. Thanks :)

[rudradaxini]

i am here after watching methodical mind 's video

[Thithe_dev]

I think half of the views are mine 😂 thank you ❤

[Jimzz]

Here because andrew huberman! You have a lovely voice.

When doing this meditation, are u supposed to do nasal breathing or breathing in with ur nose and out through the mouth? Thanks 🙏