10 Min. Morning Mobility Routine | Intermediate w/ Modifications | No Talking | DAY 8 #OER

🤸🏼‍♀️ Day 8 of our „own every rep“ challenge is yet another new morning mobility routine 😍.
#owneveryrep #morningmobility #dailymobilityroutine

Hey Team 👋🏼.
Let’s start Day 8 of our #OER challenge with a full body morning flow. Level: intermediate (modifications available, don’t be shy 😇). Ready when you are 😌.
See you on the mat 🧘🏼‍♀️.

Let’s get strong & flexible together!

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Ghost Voices - Lane 8, Virtual Self

[haruhiscorner]

week 2 let's go! 🔥I actually did every single video last week, the first time I am following a challenge. 😂 you make it so easy because it's fun!!

[sophiemira]

i cannot wait for your channel to blow up, your workout routines changed the game for me

[diavollitzak]

Wow that last exercise was so I felt is so nicely in my upper back and sides, opened my hips to the front. I'd never seen it before today, thanks Julia!

[KM-uone]

Currently recovering from a bad Pneumonia with a hospital stay and so thankful to have stumbled upon those short routines! Incorporating them into my recovery as I started this week and they sure be working small wonders. Thanks for that!:)

[TustianCanuck]

I agree with all the positive comments. The format is so accessible, easy to follow, and doing these mobility focused routines makes staying mobile a breeze.

[kjones]

Another awesome morning wake up! I snapped, crackled, and popped my way through. 😆 The Kang Squat is new to me, and felt so good! The forearm occlusion was a shocker, how did you know I needed that? Danke, Julia.

[kennethmontoya]

Great flow for feel good these work out has straightened out my irritation in my syatic nerve and glutes strain thanks Julia for your commitment to mobility and flexibility training u have helped me out a lot this challenge is fantastic work out thumbs up keep up the great work see you tomorrow

[imnoemit]

these mobility workouts feel so good! i feel glad and grateful for this chanel

[Rob-kxyj]

Amazing routine!! This might be one of my favourites to date, so easy to squeeze in an extra 10 min of mobility during the day.

[kariannstickle]

To think that just a few months ago I struggled with the plank + toe touches and now I’m on week !! 15 !! of 💯 burpees every Wednesday.

[cristinabucur]

I’m definitely going to enjoy my day knowing that I’m finally building my morning routin and not skipping.
Thanks Julia a ton for helping me ❤

[mattdong]

Day 1-8 DONE! Learned some helpful things like adding the push up to pigeon and touching toes during down-dog. Plenty to work on! THANKS

[mikekim]

As a 50 yo father of two, your guided workouts are so simple, efficient and make a body feel GOOD! Thank you and all the luck in the world to you!

[TingleStormASMR]

I can't believe that with today we're over halfway through the amazing #OER challenge. So much fun to awaken my body with this feel-good routine 💖 have a wonderful week beautiful Julia

[iceempress]

This routine really spoke to me & my body's needs! I've repeated it so many times already! 💕

[mayracantu]

Love your routines. Since I began with your routines I feel more flexible and strong....thanks!!

[Anca]

I am so grateful that I found your channel when I was almost convinced you can’t be both very mobile and flowy and very strong at the same time. Your vibe is immaculate! 🤎

[dianagarcia]

Day 8 ✅️ The perfect way to start my day 🤩

[allencrider]

My back loved those Thoracic Spine CARs.

[justinwellen]

These videos are fantastic! I've been doing 1-2 every day for a month while recovering from a back injury and they help tremendously. Thank you!!