1 Mile Morning Walk - Daily Workout At Home

It’s 6 am, you woke up, got ready for your morning walk. Suddenly it started raining! Well, we’ve got the solution 🤩 with our new workout, you can now walk 1 mile every morning from the comfort of your own place to boost your energy up for the rest of the day! 💪🏻🔥 Have fun walking everyone!
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Good luck! 💪❤️

00:07 Walk
00:30 Double Steps
01:01 Walk
01:24 Mini Side Lunge
01:55 Walk
02:18 Square Walk
02:33 Walk
02:56 Tap Back
03:27 Double Steps
03:42 Mini Side Lunge
03:58 Square Walk
04:05 Tap Back
04:21 Rest
04:44 Arm Reach
05:07 Double Steps
05:37 Arm Reach
06:00 Mini Side Lunge
06:31 Arm Reach
06:54 Square Walk
07:10 Arm Reach
07:33 Tap Back
08:03 Double Steps
08:19 Mini Side Lunge
08:34 Square Walk
08:42 Tap Back
08:57 Rest
09:20 Walk
09:43 Double Steps
10:06 Walk
10:29 Mini Side Lunge
10:52 Walk
11:15 Square Walk
11:27 Walk
11:50 Tap Back
12:13 Double Steps
12:28 Mini Side Lunge
12:44 Square Walk
12:51 Tap Back
13:07 Rest
13:30 Arm Reach
13:53 Double Steps
14:16 Arm Reach
14:39 Mini Side Lunge
15:02 Arm Reach
15:25 Square Walk
15:36 Arm Reach
15:59 Tap Back
16:23 Walk
16:53 Arm Reach
17:24 Double Steps
17:55 Mini Side Lunge
18:25 Square Walk
18:41 Tap Back
19:11 Rest
19:35 Double Steps
19:58 Mini Side Lunge
19:58 Square Walk
20:09 Tap Back
20:32 Double Steps
20:47 Mini Side Lunge
21:03 Square Walk
21:11 Tap Back
21:26 Double Steps
21:41 Mini Side Lunge
21:57 Square Walk
22:04 Tap Back

[Gaforja]

Oh my God so good it’s so nice for me I am 70 years!! Thank you!!⭐️🦋👍😊🥰!

[miriamperez]

Sigo a Roberta desde que comenzó la pandemia !!

[ThePopalo]

I will be 85 in Dec. This is great exercise, an hour before I o to Crossfit. Thanks.

[caroledelcie]

Fantanstic as always..💪💪🙂🙃😉..South Africa in the house🤪Thankyou W.O.L

[sweetiepie]

Awesome Awesome 👌 👏 👍 😍 💖 thanks so much ,

[shaludhingra]

Loving ur each n every video. 😙😙😎😎😍😍😘😘😗😗

[didipitt]

Awesome channel, im 60 yrs old with bad back and sciatica so this is low impact. I recently quit smoking 85 days now and gained several pounds, besides eating right and doing exercises...Would you have any advice on how to get rid of the belly weight. I don't like it!! Thank you for any advice you have.

[juliawolson]

This video gets a little messed up at close to the end, but it's still good. Thanks!

[cindyvu]

I really like this video do everyday thank you young lady . I want to question I can do 2 times ay on morning and night it’s ok . thnka you very much .👌💕😘🤗

[miriamperez]

Hola pregunté si sos Roberta, solo hablo español, no entendí tu respuesta, podrían traducir?? Gracias 😊