30 Minute Boosted Fitness Walk | Walk at Home

WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!

With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!

Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Let's Walk Everyone!!

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About Walk at Home by Leslie Sansone ®:

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[kia]

It’s June everyone who’s with me in June 2024. I’ve been at it since Jan 2024 but with a different low impact workout. Just now remembered how Leslie got me fit in the past. My goal is to be consistent with her workouts the rest of the months. Have an awesome day all!

[madeleinevisser]

I have followed Lesley for the past couple of years now, I walk 6 days a week using quite a few of the walks, mostly the 2 mile ones and sometimes the 3 mile walk. I do it to stay fit, I am 83 years old and in excellent shape. Thanks Lesley for making these videos available

[JulietCastilloMandaueCebu]

Hi. Anyone here July 2024? I'LL need Leslie's Walk to lower my blood sugar and to keep my blood pressure normal. At 55 and from the Philippines!

[Reddbonzz]

I'm addicted to Leslie's walk videos. The same day that I was diagnosed with diabetes I started, 6 months later I'm off those meds and down 43 lbs. Thanks Leslie, you've saved my life.

[m.l.r]

I NEVER EVER get tired of her. She's so motivating because she's been doing walking workouts for decades. My 1st walking workout was with her back in the 90's and because of her personality, professionalism and classy dress code I'll be following her for life. I just had surgery but I will be doing this in a few weeks love it!!!..Thank you Ms. Leslie for who you are 👏👏👏

[sharonnelson]

Recently widowed and at age 75, I just discovered this "updated" walking program with Leslie Sansone when visiting my daughter-in-law who has been struggling with depression and anxiety. Her little 4 year old daughter joined right in o n all the moves for the whole 30 minutes!!! So here I am back at home and while my autistic grandson(in his mid 20's) out for a sleep over, he joined right in with me and really enjoyed it, even if he couldn't quite get all the moves exactly right. He just kept on going!! Leslie knows how to make it doable, all the while generating such happiness and gratitude and keeping you her dream team IS wonderful!! They all give off such positive energy and add their personal touch to the basic moves, making them jazzy and lots of fun!!! Such an AWESOME workout!! Thank you for helping to keep my feet moving, my heart healthier, my spirit happier and for making this world a better place to Keep up the great work(outs),

[singladivya]

I've been a patient of anxiety and depression for the past almost 7 years. I am 26 right now. During my therapy in December 2021, I knew that therapy was not something I wanted to live with for the rest of my life. So I did a few therapy sessions in December- January and soon I was lucky to have been introduced to this workout that my sister found. Leslie's workout is one of those amazing things that restore your faith that good things still exist in the world and there's always a ray of hope in life to recover from depression and anxiety.

Ever since February 2022, I have been regularly following Leslie's workout, and I am just so grateful to have found this! There's really no workout better than this especially for people who feel lazy and inactive. I have also been gaining some weight too so for me it is to stay fit and to relieve my stress and anxiety. I try doing it at least 3 times a week and every time I start my day with this workout, my whole day goes really well. My life is changing. I absolutely love the fact that unlike most workouts, this one doesn't cause any cramps to make the whole day difficult. Moreover, Leslie is so good at motivating and a few lines that she says during the workout they are so well put, they make complete sense in my life! Just finished working out for today and felt like expressing my gratitude here. A big thank you Leslie for being who you are and for doing what you do! You have no idea how many lives you're changing! Infinite love from India!

[s.mfaith]

Please leslie don't ever stop uploading these videos you are a life saver 😭😭😭

[gypsywine]

I've done a 1 mile workout every day as a warm up before going on to strength or mobility videos. I love Leslie and the other walk leaders. This year at 65, I decided to up my game. I upped my weights " a wee little bit" and my warmup is now a 2 mile walk. I love to see all the familiar smiling faces, you are all a great testament to walking.

[islaahkibaatein]

I am so proud of myself for showing up. I just didn't have the energy to do it, i pushed myself up and here i am at the end of the video just finished walking. I manifest myself to stay consistent. In Shaa Allah!

[rishitaburman]

I loved the last message by Leslie...."you don't need to be anxious about your good health. Just showw up everyday and good health will just happen."...Just the thing I needed to hear. Thanks Leslie for being such a wonderful human being.

[stellawanyeki]

Wow! 6 months into this exercise, at least 3 times a week.... My blood pressure is completely stable! No medication since October 2021! Glory to God! Thank you

[lorettakeaner]

Started with Leslie at least 25 years ago. Just had my 85th birthday and owe most of my longevity to the Walk at Home program. Thanks Leslie,

[queennonofomolefe]

Still here in 2024..thank you Leslie❤🎉it’s a first in my whole life to be consistent with exercising..on week 3 now 👏🙌🙌🙌all the way from Botswana 🇧🇼🇧🇼🇧🇼🇧🇼

[udaykantmisra]

I am 71 years and my wife is 67 years. We are in to this boosted fitness walk since last 3 months. During the lock down period this program has been a great source of keeping us fit and hopeful for a better tomorrow. You are simply great Ms. Leslie and your dream team is equally adorable. Thanks for everything.

[KM-njuf]

I started this every other day consistently 7 weeks ago. When I first started I could barely do it. But I stuck with it and after 3 weeks I was able to keep up. Now I am down 2lbs with 4 more to go. Stamina is getting much better. I am so thankful I found this video. Thank you Leslie and your dream team!!

[josephinejimenez]

I love you Leslie and your dream team of walkers! You guys are such a huge blessing and inspiration in my healing journey! Walking helped me a lot during Covid as I recovered from depression, anxiety, trauma, cervical spine problem and other health issues... Together with intermittent fasting, daily prayer and meditation of Bible verses, walking has helped me lose weight, regain mental clarity and make healthy choices. Leslie's enthusiasm and genuine passion to help people shine through in all her walking videos, thanking God for people like her! God bless you Leslie! Thank you so much for helping us stay healthy and energetic!

[hayriyeoznuroz]

Haftada 3 gün kesin çalışıyorum, diğer hocalar gibi yormuyor hem eğleniyor hem spor yapıyorum. Hoca da çok tatlı öğrenciler güler yüzlü 🤗 sürekl farklı videoları bulmaya çalışıyorum, emeğinize sağlık hocam ..🤩😘

[hellofriends]

This exercise looks easy, but it's damn effective!

At the end of the session:
Step count: 4013
Distance covered: 1.57miles
Calories burnt: 203
Heart rate: 170
Satisfaction level: very good

[catherinecopeland]

I am almost 77 years old. I started walking with Leslie in January 2021. My weight had soared ro 220 pounds. I started intermittent fasting and keto at the same time. I have shed 32pounds and I'm feeling better than I have in years! Thanks Leslie