1 Mega Mile | At Home Workouts

Are you ready to Walk today? Lace up those shoes and have some water near by! You will feel so GOOD after this FAST 1 MEGA mile workout! Let’s WALK everybody!

This one mile walk comes from our 3 Mega Mile workout! This workout incorporates the firm band to WALK AND TONE AND BURN SO MANY CALORIES!

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[SadiaIslam-ifkw]

Trust me the workouts of this channel are really effective!!! I lost 5kg in a month with proper diet and by doing this exercising 5-6 days in a week!!! Alhamdulillah!!

[mariavargas]

I am so glad I found Leslie and her Walk At Home program! Not only is is a great, complete, whole-body workout, but the routines are easy to follow. The best thing of all is Leslie; she is so sweet and encouraging, you can't help but smile throughout the workout. Thanks, Leslie! I love it!!

[ellingtonlover]

Leslie has ruined my thunder thighs and obliterated my bulging belly and thereby improved my health and enjoyment of life. She is a blessing to the planet! Attagirl!

[hernaname]

Leslie's the only person who will get me to workout, she's so positive and encouraging

[murockjejmr]

I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!

[danichfur]

Leslie you helped me out of my Depression.With your Videos I started moving at home, because I wasn't ready to go outside. Now I can walk outside and do your workout. Thank you so much, you brought my back to life. Sorry bad Englisch, Im from Germany. Thank you ❤

[mamaluvsherbabes]

Leslie is such a light in this world! Just love this wonderful lady! Let's always remember to keep her in prayer for her continued joy. (Those joyful souls who always present to us such happy attitudes, do at times, have their own tears....let us always remember to GIVE BACK to those, such as Leslie. No man is an island.) God bless you, Leslie....and I think your birthday is coming soon Birthday! May your special day be filled with ALL that you give so freely to so many!....love, warmth, friendship, family and blessings from our Lord Jesus!

[gloriaadrabal]

Am 81 and i love walking wd Leslie and all you beautiful walkers

[amyeskelsen]

This my favorite so far and that's all because of the cool down at the end. Not all of them have a cool down. Thanks Leslie for making walking fun!

[frogprincessss]

Time passed quickly and before I know it, it's over :-) I love walk at home workouts. Thank you Leslie and to her staff!

[OldLadyintheShoe]

Every one in my family knows Leslie’s voice! Better than a cup of coffee in the morning.

[joannemcwilliams-foley]

Thank you! I teach special education to students who's disabilities are cerebral palsy, muscular dystrophy and epilepsy, and more. So severe that they have always been virtual students, it's too dangerous for them to leave home even when there isn't a pandemic. They love doing your video's with me, if they are in a chair, they lift their knees etc. Moms and dads do it with them too. Thank you from Mrs. Foley's class!

[peridotmac]

Thanks for your motivation. As a cancer patient, your videos have given me the drive I needed to get up and get moving. I'm finally starting to feel great!

[emmashoesmith]

Never ever has Leslie let me down.

Whenever I need her she's there!

God bless her!

[simangelemariemkhize]

Another awesome workout from Leslie & team, thank you so much for sharing.

[sailingcsh]

Leslie, You make me work at home. Now I am going to walk with my team. So see how many people you make health today. I am going to keep this group grow. Thank You.

[lyndydaisy]

Hello Leslie, I just want to say thank you! I am self isolating here in England due to the Coronavirus outbreak. I can't go out and have no garden. I have been doing a daily walk with you for 10 days now and I can't tell you how much it has lifted my spirits. Thank you so much! :-)

[CookScrapCraft]

It's so nice to have these videos available for walking while we're stuck at home due to Coronavirus. Even when the weather is nice, I always do a walk at home inside in addition to an outside walk. Thank you, Leslie!

[biancalee]

Love walking with you, feeling good and happy after walking with you all . Thank you, Leslie And all your beautiful people😊💕

[mollysmith]

On my 58th birthday, so happy to find your videos in a YT search. Glad to know there are workouts that don't completely tax the upper body. I will start doing the walking workouts and be able to protect my damaged shoulders and upper arms. Thank you!