1 Mile Walk | 12 Minute Workout

This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!

The full Burn to the Beat workout can be found on the Walk at Home App.

The Burn to the Beat workout includes:

Easy Beat - 1 Mile Walk at 3.0 MPH pace
Brisk Beat - 1 Mile Walk at 4.0 MPH pace
Super Beat - 1 Mile Walk at 5.0 MPH pace
BONUS Ab Session

The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©

Happy Walking!

Time: 18m
Equipment: None
Instructor: Leslie

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About Walk at Home®:

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👍 Facebook: @WalkAtHomeOfficial
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📺 YouTube: @WalkAtHomebyLeslieSansone
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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!

#walkathome #1milewalk #workouts

[janebishop]

It's now 2024 and I always, always come back to this lady. She is the best. Xx btw I am now nearly 74 but what the hell!

[brendastewart]

Discovered Leslie in the 90s & have been exercising with her ever since. I will be 70 next year and feel great due to exercise. Thanks for being with me all these years

[cynthiamelson]

I found Leslie's walking videos during the pandemic and absolutely Love them. Thanks for being an inspiration to millions. ❤💕

[jennifer.anguiano]

We love Leslie! She has such an old school, energetic, peppy, lovable karma. Sorry, Walk at Home just isn’t the same without her.

[bettyratliff]

I’m 64 and have been working out with Leslie since I retired 3 years ago. She’s very motivational and encouraging. I look forward to working out with her every morning. Love her!

[trishbech]

These are still the most effective calorie burn workouts and safe ... and doable now that I’m 52. Love Leslie! She is so great and such a blessing!

[shanasherriffe]

It's so refreshing to have these workouts daily. God bless you and your team Leslie. Thanks for coming into our homes and being a part of our families. You make us feel like you know us. Go Leslie🖐

[theresamberikwazvo]

I'm glad I found Leslie my workout friend .I'm healthy.Thank you for being there for me have lost 10 kgs within 2years

[ND-uyyc]

This is one of my favorite Leslie Sansone videos! ❤ I rewind it just before the cool down and do it 2-3 times back to back because I enjoy the pace and moves so much. That said, I change it up a bit and do actual skaters (versus the modified version in the video) and full squats, etc. I'm a sweaty mess by the end of a few rounds but it's totally worth it for how good I feel, the reduction in body fat and overall weight loss. 40+ pounds down! 😊

[maririttmayer]

"Put that music on EVERYday"❤

[debby_king]

_Leslie, I love your videos! I can't live without your channel anymore! Thank you so much sweetie! 💖 I do like very much Nick's videos too, his energy is amazing! MOTIVATION 💪😉_

[elizabethwiltshire]

Thanks again . I am 83 and this is a new one of your workouts for me! Hard work but great.

[oliviavalentine]

Thank you Leslie. I have done the 3 mile walk over the past year because I could not get to my gym during Covid. I have enjoyed it so much, I will continue for life. I am 79.

[helenphippen]

Summer in the SoCal Desert means I pull up all these videos. Glad I can still get them and do them.

[ajax.of.all.trades]

These videos are so motivating, and Leslie's leadership energy is my favorite - she's very warm and her happiness/enthusiasm feels genuine, which makes her workouts feel inviting and indiscriminating, like anyone can do it no matter where they are on their health journey. Thank you Leslie! 💛

[lesliewatts]

I’m 13 weeks pregnant and work from home and I just found your walks this week and I absolutely love doing them in the middle of the day to get some blood flowing after working at the computer all day. Thanks for these!

[jafallica]

I lost so many inches doing these walking videos long before I had knee replacement surgery. I hope I can still do this.

[francesharmon]

leslie sansone and the youtube videos are a true gift!! i have done the videos off and on since Leslie released them. they have been my constant in a roller coaster life. regardless of the weather (now i live where it is extremely hot or extremely cold and snowy), regardless of my injuries or age or stage of life, i can always count on these videos to keep me going. thank you, leslie, not only for the gift of these videos but for allowing us to access them for free via youtube!

[granitemoss]

Speedy 1 mile + c/d. I love quick segments like this because they're perfect to pair with a quick strength session.

[maryannebatongbacal]

I am always in awe of Leslie. I have never felt as healthy as when I join you in your walks. I have always recommended your program to my patients and I was so glad to find out that even physiatrists recommend you too!!