Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!)

Help me to maintain and grow this channel!!!

Improve your heart health with this easy-to-follow 1-mile walk at home. Walking is one of the best low-impact workouts you can do to improve your wellness. The best part about walking is that you can do it anywhere, even at home! My indoor walking workouts are beginner-friendly, low-impact, and simple to follow so that you can get moving consistently to see fitness results. Not only do these workout videos help keep your heart strong, they also aid in digestion, tone muscles, and improve your brain health. What’s not to love about that?!

I made this 20-minute indoor walk thanks to my cardiologist brother who requested a video he could give to his patients who needed safe exercise to follow that would benefit their cardiovascular health and fitness level. This video is doctor approved but as always please consult with your health care team for personalized exercise recommendations.

If you are wearing a fitness tracker, I want you to track your heart rate and step count during the workout. Every time you complete this workout I want you to aim to get a few more steps than you did the time before. Consistency is the key to results, so use this workout 2-4 times per week or more. When you are ready to progress, join me on Patreon for my follow-along fitness calendar program which will guide you through a daily schedule of workouts to keep your body balanced and fit.

In this 20-minute routine, we have a 5-minute warm-up, 10-minute walk, and 5-minute cooldown for a well-rounded workout. Each minute is 30 seconds of indoor walking and 30 seconds of exercise. If the exercise ever feels like too much, just stick with the indoor walk. You can’t do this wrong if you keep moving! Just put one foot in front of the other and you are a mile ahead of yourself if you had stayed on the couch. Are you ready to get started? Grab a friend or family member and let’s walk together for better heart health.

Positive Feel Good Fitness,
-Caroline Jordan

SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW
👇👇👇👇

► Join this channel to get access to EXCLUSIVE videos:

SHOP MERCH HERE: 🛍️


✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨

💪TRAINING AND PROGRAMS 💻

#CarolineJordan #CJFitsquad #Walkingexercise

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Related Searches:
1-mile walking time
Walk at home weight loss
Walk at Home 3 miles
Best walking videos on YouTube

[CarolineJordan]

SO excited to walk with you! This 20 minute routine is all levels and low impact, so anyone can join in the fun. Grab a family member (or pet) an lets DO this thing! Comment below and let me know how many steps you get in each time you use the routine - together we are stronger and movement is medicine!

[sarak]

Caroline, I've been following your workouts for a while now (about a month) and am absolutely amazed by the transformation I've witnessed in my body, energy, and mental health. In fact, I feel off when I don't do your workouts. I had to give myself a few days break because I have been experiencing shortness of breath, but I decided I had to get back on track and then stumbled upon this video. I wanted to do something light & simple and I feel SO MUCH BETTER. I can breathe better & feel fabulous. You always motivate me & push me to be a better version of myself. Your videos are literally therapy for me. Please keep doing what you do. Thank you so much! P.s. Could you please make a playlist for workouts similar to this that are easy on the heart? Also, credits to Dr.Jordan for this recommendation. The Jordans truly are a blessing in this world 😄🙏

[dhtjkbj]

You are awesome Caroline. I had an HBA1c of 12 and was able to bring it down to 6.3 in 4 months' time. I did a lot of changes to my diet and included 10-minute exercises 1.5 hours after my meal time. i also do stairs up and down 1.5 hours after a meal whenever I can. That along with a green smoothie and some healthy lifestyle changes got me the results. My doctor was astonished to see my results. Your workouts are really good and fun too. Thanks so much for all the great workout videos that you share. I like variety so i dont get bored doing the same. And you have put up so many great videos. I am grateful to you and all that you share. God bless you Caroline 🙂

[davidrachlin]

I did 1640 steps. Distance+ 0.55 mile. Teee-rific! I'm a patrion subscriber now because you have the best workouts on the Tube :)

[deensaly]

i love this 1 mile walk, caroline you are awesome.

[LivelovelaughEveryday]

Day 24😅. Doing this always lift me up. I like Caroline's upbeat attitude 🎉
Happy Mother's Day to every mothers here ❤

[LivelovelaughEveryday]

Day 77😅😅😅🎉. Happy Birthday USA🎉. As a tradition, we're going to watch movie "1776" today. One young neighbor is preparing host a party in the backyard. The neighbor on the other side of our house are relaxing on their backyard too with their 4 year old and a year and half black english labrador. What a beautiful picture 🎉. We’re very happy to see young neighbors move to our neighborhood and start their families here. It's life ❤.

[talentosa]

I really love your videos. On the days where i don't feel like doing anything, i can always put on one of your videos and within the first 5 minutes, my mood completely changes. Your words of encouragement, kindness and attitude are infectious! You're a blessing! Keep it up, Caroline! ❤🎉

[LivelovelaughEveryday]

Done 2nd round of the day after dinner 😅😅😅🎉. The thunderstorm came in the evening brought cool fresh air 🎉

[kevinharris]

Hi Caroline these exercises have got me moving when I have been sedentary for sooo long! I thank God for you! Continue the great work! Heidi from The Bahamas

[LivelovelaughEveryday]

Just did another one after dinner! Why sit on the couch watching TV? I could do it while watching TV. It's good for maintaining good blood sugar after dinner! I could even change the speed to 0.75 or skip a couple of movements with marching.
It's so easy to do. Actually as long as I have time to watch TV, I should have time for it. Win-win. Thank you Caroline for this awesome program!

[LivelovelaughEveryday]

Day 98😅😅🎉. I had a taste of early autumn cool this morning.

[LivelovelaughEveryday]

Day 73😅😅😅🎉. It's a hot and humid day. Hope this afternoon's thunderstorm brings some cool air 🎉

[lvbfhgw]

I have a heart dissease and I thought I'll never exercise again for not having a coach. THANK YOU SO MUCH! Your energy helped me to keep going through the 20 minutes ❤

[LivelovelaughEveryday]

Day 59 😅🎉. It's a very comfortable late spring day today.

[marjoriecruz]

Caroline, dear, you and your brother, Dr. Jordan, more than professionals, your are wonderful human beings. May God bless you for taking care of people's health!!!🙏🏻⚘

[ayubkhanb.h]

Mrs Khan here...watched ur premiere Caroline....awesome dear....thank you....will do it today dear

[dorothynegri]

Nice, quick walking workout. Thank you! Have a great week. 💞💪🏻

[lisavillegas]

Finally found a few min this afternoon to work out. Had apt and things to do but don't want the day to end without a little work out. So I just pick any video. Thank you. ❤

[clev]

Hey Caroline!….Cannot beat your 10 minute walking workouts ❤️
Loving it ❤⚡️