Yoga Nidra Power Nap 24 Minutes

#yoganidra #yoganidrameditation #relax #meditation #guidedmeditation #rest #yoga #powernap #sleep #nonsleepdeeprest #nsdr #peace #calm #yoganidrasana

Are you feeling stressed out? Overworked? Exhausted? Sleep deprived? All of the above? Enjoy this 26 minute guided meditation any time of day. An experience that will take you on a journey into the deep states of sleep where you can let go of the grip of the external world, responsibilities and your 'to-do lists' so you can relax back into the essence of who you really are. Imagine your most nourishing afternoon power nap that leaves you feeling rested, restored, and rejuvenated. Like a warm cup of tea for you whole central nervous system.

In yoga nidra we work with Sankulpa or intention setting. This helps you to become aware of what your heart needs and to create a life that you desire most; one that you deserve. It also helps you to lean away from the things you do not want. Simply relax back into the soothing sounds of binaural beats as I guide you through the different brain wave states of sleep via a detailed body scan to bring to light the sensations of your pure being-ness, followed by an awareness of the breath body or pranic body. Reconnect to your body and follow the breath as you dive into a deep state of light altered consciousness; a state of wakeful sleep where you can abide as just being, at one with the whole universe around you. Weaving in the mantra 'So Hum' or 'I am that' to embody a complete sense of oneness with all that there is. Plant the seed of your intention deep into the subconscious mind before you awaken to the sound of Koshi chimes.

Emerge from your afternoon nap feeling rested and ready to take on the rest of your day. Please like and subscribe to stay notified when new content comes out. Leave a comment about what you liked, where you are from, what you'd like to hear more from me, and how I might be able to support you further. You may also wish to share this with a beloved or someone who you may think might benefit from this practice. For we are all deserving of these moments of deep rest. We are worthy of it.

Thank you and have a beautiful day. Namaste.

Please leave a comment below. Subscribe to stay notified when new content comes out each week. Share and give the gift of relaxation.

And you can practice these guided yoga nidras next:

[carnarte]

Loved this short and sweet Yoga Nidra from the Krystin Rose🎉

[lem]

Kansas city, mo. Nice, no long intro, no over powering music. Perfect length for busy days. Thank you.

[paulavanginkel]

Thank you Kristyn 🙏
That was lovely, namaste🙏
It provides me with musch neaded rest, peace and calmness. I feel warmed with a soft but bright yellow light flowimg through my veins 💛

[TheRaerae]

Loved this! I started yoga nidra when I was pregnant and felt so groggy and exhausted after taking a nap. Yoga nidra is such a great option and thankful for its restorative properties 🙏🏻🙏🏻🙏🏻

[tagnpt]

Deep gratitude for your loving guidance, always
From northern Michigan

[SabrinaBasquez]

This has become my go to guided power nap. Thank you.

[jodymunson]

Everything you said is true for me. This is helping me so much. Thank you and blessings on your work!

[laikavideos]

So refreshing. Love your voice and guidance. Thanks for sharing 💜

[kathyjohn]

Love this so much as takes me deep so do every morning Thank you Kristyn you are a natural and so authentic ❤❤❤ I’m from Wales UK

[bschuber]

love this, perfect length power nap to recharge - thanks!

[jordana]

I am so glad I found your site - another one thru Ally - as I really loved this one! It has been one of the odd perks of Covid that I spend so much time on YT. Even though I have a 46 year yoga and meditation practice I had not seen nidras before. But then my practice has evolved in various forms over the years- and I am grateful for that.

[raes]

Beautiful, so restorative thank you. Namaste 🙏🏼
From Australia 🇦🇺

[trishcovich]

Beautiful voice. Very healing, soothing. I wish you well in your new work.
Namaste 🙏 from NZ

[carnacho]

¡Muchas gracias Kristyn! Me encantó la práctica, siento que es justo lo que necesitaba. Saludos desde Argentina.

[corinakay]

I also came here through recommadation from Ally.i do not regulary sleep much but have done this now for the second time and both times i really had a power nap!could not really believe of how deep i was asleep and woke up with so much refeshing energy, so grateful!sending love and blessings from the Netherlands ❤

[chrisbash]

I’m from Warren Ohio thank you ❤ namaste 🙏

[tetianamykhailovska]

it knocked me off, soo good, thank you!

[christinetweepenninckx]

Thanks from Belgium 🙏
This was lovely 😊❤️

[joannelegros-kelly]

Great medecine Kristen, thank you! 🙏😊Joanne from London Ontario listening in Gold Coasr Australia. 🌏🪱

[unstoppabletalesfromthepho]

Namaste Kristyn🙏🏽 Thankyou for this beautifully soothing Power Nap. ❤ quite delicious for my nervous system. Deep bow- #lovemyteacher