Non Sleep Deep Rest Yoga Nidra | 24 Minutes Voice Only for Easy Listening

#nonsleepdeeprest #voiceonly #nsdr #yoganidra #meditation #sleep #relaxation #powernap #restore #pranayama #peace #calm #support

*Voice only with Koshi chimes at the end. Second version available with binaural beats.

Do you ever feel like you just need a helping hand? Someone to lean into or a supportive hand at your back to help carry you forward?

This short 20 minute non sleep deep rest or yoga nidra experience is designed to help you feel supported, rested, and ready to take on the rest of your day. Enjoy a moment of reprieve to relax and let go of the grip of the external world. Lean into the support of the earth beneath you as you settle into your little yoga nidra nest. You can weave this practice in anytime and anywhere, whenever you feel like you need a little bit more support. Think of it like lending a hand when you need it most. To remind yourself, that all you need is already within you.

Find a comfortable supine position where you can rest. Bring in the support of pillows, blankets, an eye pillow. Settle in for a short effortless guided meditation to bring you into a light altered state of consciousness where you can rest deeply. Nothing that you need to do, nowhere that you need to be. Instead, weave in the Sankulpa or the intention, 'I am resting deeply within myself to restore my body, mind, and spirit.' By the power of repetition, you'll begin to notice the cumulative effects of a daily yoga nidra or non sleep deep rest practice start to ripple out into your life.

Emerge feeling rested, restored, grounded, and ready to step back into your day with a fresh perspective, knowing that you are supported and held.

If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

Thank you for your continued love and support. It means more than words. Love you all, to the sacred moon and back again.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.

Namaste
Kristyn Rose

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[KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am.

I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here:


May you all be happy, healthy, peaceful, and free.
Namaste,
Kristyn Rose

[KelseaBurch]

Oh I SO loved being welcomed back with the chimes. They made me smile so big - still grinning now! 😊🙏

[paulavanginkel]

Thank You,
I Love the hand at the back of the heart, the feeling of an embracing and not having to do anything, just relaxing
Thank you 🙏🙏

[tobiasoliver]

Thank you. That was a wonderful experience with some deep insights on the differences between my right and left sides. So much peace. Namaste. 🙏🕉❤ 7.10am 09.03.23

[tizianarompelberg]

So beautiful.. Love your voice... gentleness.. i tried to start my day with this one... ❤

[christine]

So beautiful 😊, thank you ❤ I love the chimes😊

[booksale]

Thanks! I’d love if you could make some non visualization 20-30min yn videos as they’re sparse but perfect for me to fall asleep and meditate simultaneously oh and without the wake up chimes lol

[utah]

Namaste (YNTT-mod-01). "Everything you need is already within you."🙏💙
Thankyou for this beautiful profound reminder

[jesskilbourn]

Thank you for this gift. Much love Kristyn 🌹

[greenpilltheory]

Tremendous.
Reminds me of Ally Boothroyd.

[Aquedita]

thank you dear Kristyn for sharing a voice ony recording. you truly have a ift for facilitating yoga nidra, what a blessing 🙏✨
next time would it be possible maybe to leave space for the chimee to resonate on it own before you wake us up maybe? that might be quite sweet.

[BrooklynRaeGreig]

This was exactly what I needed 💛✨🙏 Thank you, Kristyn

[christine]

WoW, Thank you for this ❤ Have you got a simulair one that has the chimes a bit longer? Have a great day, Christine from Holland😊