Non Sleep Deep Rest Yoga Nidra | 24 Minutes with Binaural Beats

#nonsleepdeeprest #nsdr #yoganidra #meditation #sleep #relaxation #powernap #restore #pranayama #peace #calm #support

Do you ever feel like you just need a helping hand? Someone to lean into or a supportive hand at your back to help carry you forward?

This short 20 minute non sleep deep rest or yoga nidra experience is designed to help you feel supported, rested, and ready to take on the rest of your day. Enjoy a moment of reprieve to relax and let go of the grip of the external world. Lean into the support of the earth beneath you as you settle into your little yoga nidra nest. You can weave this practice in anytime and anywhere, whenever you feel like you need a little bit more support. Think of it like lending a hand when you need it most. To remind yourself, that all you need is already within you.

Find a comfortable supine position where you can rest. Bring in the support of pillows, blankets, an eye pillow. Settle in for a short effortless guided meditation to bring you into a light altered state of consciousness where you can rest deeply. Nothing that you need to do, nowhere that you need to be. Instead, weave in the Sankulpa or the intention, 'I am resting deeply within myself to restore my body, mind, and spirit.' By the power of repetition, you'll begin to notice the cumulative effects of a daily yoga nidra or non sleep deep rest practice start to ripple out into your life.

Emerge feeling rested, restored, grounded, and ready to step back into your day with a fresh perspective, knowing that you are supported and held.

If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

You might enjoy one of these yoga nidra practices next:

Thank you for your continued love and support. It means more than words. Love you all, to the sacred moon and back again.

You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.

Namaste
Kristyn Rose

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[KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am.

I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here:


May you all be happy, healthy, peaceful, and free.
Namaste,
Kristyn Rose

[lucyparsons]

Coming back to this again. Thank you. 🙏

[jessicamusicandyoga]

Thank you ❤
I'm doing this at 11 am. Very supportive

[opalitemoonyoga]

Thanks for this nidra. Was deeply restauration for me. Gratitude.

[julied]

Thanks Kristyn. This is something I use almost every day now. Creating more nidras about unconditional love, forgiveness of self, loving and allowing your authentic expression would be awesome. Definitely enjoy the background of water or binaural beats, brown or orange noises etc. Repetitive steady sounds. Thank you for creating and I appreciate the tone volume and slow pace of your nidras to give me time to focus and breathe. Feeling rushed even with meditating is something I struggle with alot. Element meditations are also a fav. Keep it up. Sending love.

[georginalippiatt]

Thank you Kristyn. I really felt held and supported by your nurturing Nidra. 💜Namaste. I'm in the teacher training. You inspire me.

[lucyparsons]

I did this at the beginning of the day - after struggling to wake up from the night this has made me much more ready for the day. Namaste.

[robinhough]

Thank you Kristyn! Feeling so relaxed and ready to move through my day with a sense of peace and calm

[TativonYoga]

Truly an experiental practice - thank you so much! It brought out inner desires that I had no idea were hidden beneath the surface. xx

[jondawatson]

Thank you, Kristyn! This Yoga Nidra was so calming! 04-10-2013

[NikiRudd]

Thank you for this beautiful Nidra, I felt deeply supported and the imagery you gave helped to let go and feel held. I feel you give a really personal touch which allows a divine universal energy to move through. Thank you for giving from your heart. Namaste Nicky 19.11.22

[emilysmith]

So relaxing, just what I needed after a rough night of sleep. Thank you, Kristyn❤

[YogaLOVELotti]

Namaste 🙏❤️... it's midday and I am super exhausted and I am so looking forward to just rest into the yoga nidra nest listening to your soothing voice!! THANK YOU

[alexandrachaffanjon]

Thank you so much Kristyn for this beautiful and supportive nidra. I really loved it. Namaste.

[andie]

Welcoming in a sense of ease and calm this morning. Thank you for this practice!

[philipgraffunder]

Amazing feeling! I love the binaural beats, and the emphasis on self-care self-love that we can always access. 🙏 Namaste.

[rossiemaceachern]

So happy to explore your channel here Kristyn! You bring such peace in your guidances 💙

[KimChristine]

Thank you so much Kristyn! I really enjoyed this practice and especially the last line "everything that you need is within you already, " what a beautiful closing. Blessing! Kimberly 3/8/23 12:37pm

[functionalhealthandwellnes]

This was a beautiful practice. I loved the subtle binaural beats. I would love to see more of these type practices around 20-30 minutes, it’s perfect before bed. Thank you, namaste

[tobiasoliver]

Beautiful. Thank you. I felt so supported and nurtured. 7am. Namaste. 🙏