Full Body Morning Yoga | 10 Minutes | GREAT DAILY PRACTICE

Hey, ya'll! Today's video is a QUICK FULL BODY MORNING YOGA practice. This is a fairly simple practice that you can do EVERYDAY. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Mer-Ka-Ba - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[GreenVibesWellness]

idk why I'm in sucha mood today but Spirit said I gotta do some movement so ofc this was PERFECT and I feel 99% better. Thank you Nico

[ryanateyaleg]

this was so good, i didn’t even realize 11 minutes went by that quick

[KeshaIsAwakened]

I feel so good ❤❤❤❤ I did it ❤❤❤ thank you for making it so easy for us newbies thanks please continue with your great work I truly love it with all my heart ❤❤❤ this is now going to be added in my daily self care routine ❤❤❤❤

[terristockburger]

Woke up with some bad hip joint pain and have been out of my Yoga practice the past few weeks. This short, sweet yoga class was an awesome prescription to get in some movement, make my morning more bright, give me more energy to start the day, and heal up some of that discomfort. Thank you so much! Sending smiles your way! :)

[LynneChildress]

Been away from the mat for a few days because I wasn't feeling well. This is a great way to come back. Thanks, Nico!

[nytasharobinson]

I really enjoyed this yoga flow to live in the moment and be at peace 😊 I love myself!

[StefaniSaxo]

I’ve been starting my day with nico for a few weeks now. Sometimes my toddler joins in with her mat. A wonder way to start the day. ❤

[rudycervantesjr.]

You never miss, ma’am. Every time im in need of a certain practice, you already have or come out with quite literally exactly with what was needed. Thank you🙌🏽

[NOnwusa]

Totally appreciate your practice, found your page this morning and I am grateful 💫🌊

[barbaragould]

Sooo...imup here doin the PUPPY 🐕 POSE AND GUESS WHO GETS ON MY WELL "OUR " YOGA MAT 🧘🏾‍♂️ 🧘‍♀️ AND DOES THE PUPPY POSE WITH ME 😂😂😂HE IS FUNNY MY YORKI...SKIPPY..I LOVE THE LITTLE RASCAL!!! TY BEAUTIFUL YOGA 🧘🏾‍♂️ TEACHER FOR ALL U DO!❤❤❤❤

[s]

I love myself!!!! Thank you for the flow, Nico!

[fheightnight]

This was beautiful, I felt like a friend to myself and everything around me.

[zainkhadour]

Nico i have been in medical school for 2, 5 years now and me and you have been practicing yoga every morning since then, Thank you! <3

[zoeangele]

I really needed this set today! For it to have been a 10 minute stretch, we targeted a decent amount of muscles that e=need that extra attention in the morning 🎀

[trippinovamo]

That was beautiful “I Love myself “ Namaste 🙏🏾

[janinewilliams]

Namaste 🙏🏾 and thank you for being present with me this morning 💜

[queenvalentinoo]

Perfect for my Rising Routine when I work super early. Thank You! <3

[earthfairy]

Always a pleasure practicing with you 💚 thank you 🙏🏼

[alihenry]

Loved this! Thank you for sharing your calm demeanor and intentional movements with us.

[vankgary]

I am so glad that I did this. I struggled midway through because I am used to being able to do all of the stretches but my body is getting older and i have to work harder but I feel refreshed! Thank you!