15 min Morning Yoga Flow - All Levels, No Props

Start the day off right with this lovely 15 minute all levels morning yoga class.

Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required.

I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra

[laurasrygley]

It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.

[robteskeyteskey]

I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏

[bernpri]

I used to be someone who wondered why youtuber's would make 5-15 minute yoga flows or workouts... now I know why. Having a newborn/baby/toddler - I'm lucky to get 15 minutes. So thank you!

[mitalishinde]

I love this community. Thank Kassandra! Have a great one y'all ☀

[lisawoodburne]

I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.

[jazzkok]

This is such a perfect combination of stretch and strength after just waking up. I'd love more of these!

[maryheathermcmunn]

Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful.
Thank you, Mary Heather🧘🏼‍♀️

[susanbarry]

I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.

[joanndonis]

Good morning Kassandra and community! Have a wonderful day! 🤍🙏🏽💙

[vica]

Hi everybody! This practice also works wonders if you do it right before lunch if you've been sitting all morning at work 😊 Loved it!

[ivonnetorres]

Kassandra again, and again, thank you! Love your channel, your practices and the lovely human you are. Thank you.

[markhalward]

Hi, I 'm 63 & my youngest lad is 18, we do these routines most mornings, It's great to do it with him (though he's alot more supple!! 🙂) but both feel a great benefit from them. A sincere thank you!

[LauraAdamsRodriguez]

I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍

[jancyb]

I got curious about Yoga back in 2021 but could not afford a class, finding this channel with videos for beginners was the best thing in 2022. Being doing the 10 min morning on and off since and honestly I am very greatful that you decided to share Yoga on this channel it has done so much for me in this years. Thank you so much 🙏🏾🥺

[maryakoo]

I love these yoga sequences. Kassandra is so amazing, her clear guidance, her beautiful voice and excellent quality yoga are the best way to start the day.

[pfkgdrw]

I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!

[kathymcclintock]

I joined you after Covid too. Love the strength with the flows and your graciousness. And recently, with a friend who has a head injury, we tried your chair yoga and that was wonderful too. Namaste!

[bestlifescenario]

Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!

[robertmoussa]

You are literally my glimpse of hope to take care of myself and have a healthy mind and body. Thank you so much Kassandra❤🙏🏽

[carlotalarrea]

thank you Kassandra for all your routines, these short morning ones are perfect to start the day with a sense of wellbeing.