Morning Yoga Full Body Stretch for Sore Muscles - 30 Day Morning Yoga Challenge

This is DAY 4 of the 30 Day Morning Yoga Challenge.
Today's class is a 15 minute morning yoga full body stretch for sore muscles.
Throughout our sleep with our body being so stagnant, we tend to build up tension and achy muscles which makes this the perfect routine to stretch the entire body finding tension relief.
This morning yoga class can be used after a workout or anytime you feel muscle soreness.
This full body yoga will have you feeling ready to take on your day.

WHAT YOU'LL NEED:
2+ Pillows or bolsters (Optional)
2 Yoga Blocks (Optional)

SPONSOR:
I would also like to give a huge thank you to this 30 day journey's sponsor Liquido Active.

Liquido Active offers the most amazing buttery smooth activewear but aside from how amazing their pieces are i have to point out what an incredible company Liquido is.

During 2020 i witnessed Liquido take a stand and use their voice for racial justice and be support during the uncertainty of the current pandemic.

Liquido continues to use their voice and platform to create change, The outfits they sent me to wear during these 30 classes are from their inspiring January Amazonia Collection.

The Amazonia Collection's prints were thought to bring spectacular references of the wild animals, native birds and peculiar myths of Indigenous Tribes.

The designs are made of Biodegradable Amni Soul Eco Fabric which allows the fibers to decompose quicker than non biodegradable ones.

For every $1000 in leggings sold, 10 trees will be planted in the Amazon Rainforest.

#Yoga #MorningYoga #YogaClass

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[giulia]

That's incredible how much this is helping me with anxiety and stress... This 30 days challenge came just at the right moment, thank you 🥺💕

[HangingWitDaHolmies]

Good Morning Bird! Lots of cracking with this one but was soooo good too! I'm going to do again, later on today and work on some of the poses I couldn't do

[DawnlessSkys]

im trying to follow your advice and do these right after my morning pee and its really nice having the first thing i do in the morning is stretch instead of go on my phone lol

[roxxie]

That was incredible. I did my first workout in awhile yesterday, and this was great for relaxing my sore muscles in my legs and bum. Definitely keeping this in my daily routine.

[ginavarro]

Wonderful stretch. Thank, you for sharing <3

[kay]

Wow this is the first full body yoga video I’ve followed that actually felt full body. It stretched muscles I didn’t even know were sore and other muscles that I’ve never been able to stretch before that had been giving me so much pain. I’m definitely going to use this more.

[jtgirl]

I loved this! I’m going to do this one before bed as well!!

[heatherframpton]

Thank you so much for this video, as I really needed one to address "sore muscles" ( out in the cold, walking on dirt for our Church's Living Nativity two evenings in a row at least an hour..my lower back, right foot and knee are "screaming at me"). Have a blessed day!! You are one of my newest favorites and go-to's on YouTube!

[vkwpqig]

Ive been following your videos for so many years now
And i used to struggle so hard to get that mind muscle connection while practicing yoga and the minute i found your account it clicked and ive never felt so relaxed and intune with my body during the times i do yoga

[elescamilla]

this is my new favorite morning yoga video! i just went back to work full time to a fast paced, physical job and my body is having a tough time adjusting. this just brought me so much relief. thank you!!! :) <3

[alicesmusic]

This is just what I needed!! Was just thinking before I opened my laptop that I was feeling a bit sore and was wondering if there is a video for sore muscles, and this happened to be Day 4 😍🙏🏻 Thank you so much, loving the morning yoga ❤️

[SaltyJenandYogi]

Loving my morning yoga with you! So glad I joined this challenge!!

[musicbroughttoyoubysadi]

This really helped, thank you so much angel🤍

[jonnacola]

loving the daily challenge! my new years res is to do yoga every day and this is helping so much! thank you :)

[yoongisassonfire]

The only Yoga I like doing. I have been consistently doing it for a week now and it improves my mental health so much. Thank you so much for your effort

[melanieh]

I don't know what it is Bird, but every time we're in child's pose and you remind me to relax my shoulders and arms, they just release! I've had some issues with my shoulders and arms. I had a shoulder injury that wasn't treated when I was younger and it's been a long journey to help them. There's just something about it when you bring awareness to our arms and my shoulders, and neck and other related areas just relax and it feels amazing! I've usually had pain in child's pose with my upper body but something is just clicking and it feels like a release into a deep stretch without pain. Thank you, Bird!!

[annateittinen]

Good morning Bird! I did this right after my workout this morning!  Whole body feels so good!  Thank you so much always!  Have a wonderful day!

[stephaniepayne]

Thank you! It was Mardi Gras weekend here and I participated in three parades over the weekend. My sore muscles thank you!

[natashacarmichael]

love this and love how calming your voice is. Thank you so much.

[amirasharina]

always wake up with sore muscles around my period time, and this reliefs some of this ! thanks!