Easy Beginner Full Body Workout To Awaken Dormant Muscles

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent stiffness, and enhance joint flexibility, reducing the risk of musculoskeletal issues and improving overall well-being. Movement is essential for life as it stimulates blood flow, oxygenates tissues, and maintains the functionality of organs and systems. Regular physical activity boosts mood, cognition, and energy levels while reducing the risk of chronic conditions . Incorporating gentle mobility exercises, even while seated, promotes longevity, independence, and a higher quality of life.

Social media:

[kcosi]

thank you! I am just waking up to life after a 2 and a half year episode of major depression where I didn't walk more than 200 steps a day. My body has lost so much mobility! I just didn't know where to start

[mariabergman]

So glad I found you! Right when I needed you!! Thank you!!

[redwolfe]

This is a great soft but active way to start the day before work. I'm going to start doing this.

[fishfan]

I did the seated jog as a passenger on a long road trip years ago. didn't know that's what it's called. feels goofy but honestly better than staying still

[renukapatra]

V nice video
God bless u

Can you please guide, when to breath in n when to breath out during exercise?

[jeanned]

Hi Justin
Which exercise of yours can I do to get more control of my leg after 7 surgeries to repair my hip
Thank you

[TheGodlyFeminine]

Does anyone know if there is a longer/full version of this workout routine??