10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

thank you so much for joining me on today's workout! if you are a beginner, this is perfect for you, and if you are more advanced try adding some ankle weights to make this more challenging for you 🤍

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 18th February, 11am ♡

♡ MORE OF ME ♡

[fedepa]

Yes to verbal cues and no loud music! Lovely! This is the point of pilates, focusing on breathing and mindful movement. Love your videos!! Great job

[annanikko]

It’s the best of your video! Your instructions so helpful for focusing and breathing. Thanks! And please, don’t stop it! It’s a really best way for pilates practice 🙏🙏🙏

[vornamenachname]

I really underestimated the intensity of this workout, but it got rid of my anxiety and calmed me down. Will definitely redo this 🙏

[morgan]

i absolutely LOVED THIS!!! the instructions made it so much more enjoyable & calming! plz do this more!!!❤❤

[daisyclarke]

Probably the best video you have done so far! The communication throughout the workout was amazing and really needed and it motivated me to keep going instead of just looking at the video, thank you 🤍💖

[kmtnzun]

Lidia!!! I’ve been doing your workouts for couple of months now and I loved so much that there was usually just music, but I had a bad day today and it turns out your comments were soo needed!!! Really helped me to do my best and reset a bit. Thank you ❤️❤️

[mady]

the focus on breathing really helps me control my movement and i feel like i am getting more out of the workout. your workouts are amaziing lidia, thank you <3

[julyrose-vweu]

My new favorite workout. For the first time, I felt my mind and body were in the same mindset as I stretched. I actually felt the burn following instructions given in the voiceover. It was so calming, and I think I achieved proper form (finally). Thanks so much! I'm looking forward to more videos with a voiceover!

[laviniaantuca]

Loved it! The guided instruction are really helpful!! Thank you ❤

[milliec]

I love these 10 minute workouts!!! They’re so good to do in the morning before breakfast to wake me up and get me ready for the day 🎀✨💪

[nhytrml]

love your guided instructions very much! been following your workouts ever since and I love how you try to make guided instructions which helps me a lot in focusing my breathing <3

[Brooke_Eleanor]

This 10-minute workout was well-needed and perfect for my slow Monday. It is raining where I am so the day has been mellow and slow. This helped me get my workout in without the extra strain or tiredness feeling. Thank you, Lidia, as always ❤

[heavenbratt]

I loved absolutely everything about this workout. so serene and I felt like I was meditating while working out. more content like this would be amazing! thanks for making these videos for us 🫶 my fav workout channel for sure

[anni]

This video is next level! Love your explanations, the softness of your voice. Made my start in the day so calm ❤

[Charlotte_lavsx.x]

This is my absolute favourite video so far the talking through the stages really helped and made me focus on the breathing more ❤❤

[demetrayiasemi]

It's so lovely when you do voice-overs like this! So motivating and much more fun! If it's not too much work, it would be amazing if you voice-overed all of your following videos!!!

[orbitae_]

your videos are always so soothing! love you lidi 🫶

[khink]

I love your workouts & really appreciate this new video. I've been doing your workouts for about a year & I'm a beginner. I really want to focus on my form. Thank you so much for this. ❤

[xeniadick]

normally i really enjoy the no-talking, but today.. i really needed that. those “you’re doing amazing” just made me smile. thank you!!

[tiliagroves]

i LOVE this video with instructions; it made me really understand what I am supposed to be doing and what I have been doing wrong. would adore more videos like this in the future!! ❤❤