Beginner Weight Loss Workout - Easy Exercises At Home

This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn.

The workout structure is specifically created for beginners and people who want to start working out at home.

So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good results!

And make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday!

Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you're a beginner!

Let's do this!💪❤️

[saeedamomand-eb]

okay day 1 done, remind me every time u see this comment so then I can do this workout again thanks

[christinelumbaning]

First day. Done.
Pls like this comment so I can go back every time I do this exercise.

[danikatyson]

I have completed this workout, the night time workout, plus 50 squats, and not eating so much. I have lost 10 pounds. I was 210 now I’m at 200. I will keep doing this. I love it and it’s easy too.

[mih_mi]

I’ve only been doing this workout for 4 days but I have to say it’s amazing! I’ve already lost 1 pound without any dieting, it’s a simple yet enjoyable workout that is actually made for beginners

[KiwiMercedes-miui]

For people who are like "you cant lose weight from this" well you can as long as your body is moving and your burning more calories then you consume you will lose weight. Depending on how you move your body and how often and how long will affect how many cals were burned but as long as theres a cal deficit there will be weight loss. If you just spend half an hour of your time each day doing at least 1 heathey exercise you can see results within a week or a month. Weight loss isnt hard or easy its just the commitment and motivation to do it

[rossyv.]

I've been trying "beginners" exercises now and then and I am really having a hard time copying those because some are just not so "beginners" friendly, but this one made me do all of the exciting and felt good after, thank you so much for this! Will do this everyday as much as possible.

[anithaselvaraj]

Being over weight i lost confidence in everything but today i tried your workouts really superb

[mikocarson]

This is really great! Its been 7 years i havent exercised! I quit drinking 7 months ago and its time to get exercising again. I have high blood pressure and pre-diabetic but i got this. This is easy in tye body and i will do this daily! Im doing free weights as well!!! Thank you!!! 🙏🏻🙏🏻🙏🏻

[deeptisharma]

This was one of the workout that a beginner could actually follow along.

[johnniejordan]

Just uploaded and this is first day. Plan daily workout for morning and evening. I feel great already. Lot easier than lot of strenuous exercises I was doing and not getting results. I'm in love with it already

[gandikotathanuja]

I have been doing this workout daily two times for one month.I have seen so much of change in my body

[nouraelmoatazsakr]

Def a slow burn but it ends up leaving you sweaty and breathless, will continue doing this since it was easy and sure did a great job moving me and all muscle groups

[Maham-dbuq]

Doing this for a week.

Day 1: Done.
Day 2: Rest day
Day 3: Done.

[meganodonnell]

Love this workout. I’m out of shape from an autoimmune disease and this was perfect to start my journey to being fit again ❤

[lynernyx]

I remember doing this a few months ago. I wasn`t able to complete it, now I can do it with easy through all of my cardio and strength training

[maureenbwato]

Losing weight is always a painful process😭

[anahitairani]

Day 1 and it is just the beginning towards keeping yourself fit and healthy. I love the workout because it is easy for beginners like me unless like other tedious ones.

[mimieariffin]

Your workout session is great. I'm enjoying it. And I am a beginner.

[bethanyfan]

Finally a workout I can do, a real beginner. No need to worry about hurting my joints.

[leylaramone]

Did this workout, felt super great and tiring afterwards, tried so many other beginners workout, could never keep up with them, this ones different. Definitely will keep on doing this everyday!! Not too hard not too easy, just perfect