20 Minute Full Body Workout with Weights - Beginner Friendly!

Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for beginners or anyone wanting to try a workout with dumbbells! This strength training workout for beginners will give you all the tips and exercises you need to safely and effectively strengthen and tone your muscles. This beginner workout with weights can be added to your routine two or three times a week for health and strength!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[angelareid]

At 77 my grandson suggested I should do something with weights after two hip replacements. I have been following your programme for two months and feel so much stronger, more balanced, more energetic, and with a lighter mood. Thank you for the variety, pace and explanations. Look forward to seeing you every morning! From uk.

[bonnieh.l.]

I just want to say I deeply appreciate your non-judgemental and accessible approach. I've never been in fantastic shape but being sedentary during early COVID lockdown had disastrous effects on my body and I've often felt hopeless, self-conscious, and just plain scared to work out ever since because traditional fitness culture can be very intimidating. I find your videos so helpful and your attitude so encouraging so thank you for sharing your work 💙

[poetry]

Thanks Jessica - I'm 74 and starting to look after grandchild 10 months - time to strengthen up!! Nice workout. I can do it!!

[janeishmael]

I have been doing this three times per week for 3 months and I am now using 11lb weights! 😅

[JustBreathewithRachelGreene]

Love how you explain how lighter weight is plenty with shoulder and upper back work...otherwise it goes up into the neck and makes tension worse. Brilliant as always, Jessica!

[youinagacha]

Thank you so much! This is one of the first workouts in my life that I was actually able to do and enjoy. Thank yoi so much for the encouragement and kind words

[womensajames]

Thank you for being a very encouraging and inspiring coach, it's joyful to spend 20 minutes with you and complete with a smile together. Thank you, Jessica!

[jessicalogue]

Yes! One of my favorite! I enjoy the repetition.

[jane]

I am begining my weight training with this workout and 3lb. Weights. Previously used yoga as my main practice but want to build muscle mass and retain strength as I age as now I am 70! Thanks for your wonderful offerings and commitment to all of us. Your attitude is so inspiring

[debbiejaxel]

Jessica, this is a fantastic full body workout! You are THE BEST physical therapist / pilates trainer, etc. etc. on the internet! Absolutely my favorite trainer for at home workouts. Thanks for being there for us!

[fatigued]

This video has helped me SO much in my COVID recovery. After 2 months of zero energy, I started with cans and have worked my way through 3lb up to 5lb. I never thought I would be back at a beginning level, but have been so happy that I found you! Thank you so much!

[yourlifeunlimited]

I am so thankful I found your channel Jessica. My body already feels stronger after a few of your classes. 🥰

[susieqbrown]

OMG love love love this class! I recently found out I have a prolapse of my uterus and I'm 69, no children. I've done yoga for years, in particular yin but I knew I needed to get back into pilates. I was gobsmacked that you had multiple prolapse and I found my pilates instructor!! I also badly needed to add weights, this was sooo perfect and will do over and over until I feel ready for the next level. Thank you for opening up and sharing your story.

[SolidMoses]

I've been watching and following your videos for a couple of years and i have to say, you are fantastic.
Always presenting important exercises for every part of the body, emphasizing form but also safety.
You've helped me a lot, truly, so thanks!

[angelag]

Loved this workout! I’m definitely feeling more able to do strength training and want to incorporate it more often now. I think it’s my new favourite. I’m in Canada and can’t afford the courses you offer but you’ve helped me more than anyone else. Thank you for all your work Jessica. I feel so much stronger since starting in September of last year.

[musicforme]

Thank you Jessica, I love this workout and have now progressed to 4kg in each hand ! I am so proud as I am very tiny in height and 63yrs! And Feeling fit.. hope this encourages all ages and sizes

[chloebanks]

Your encouragement and kind words throughout the video was so helpful. I often get frustrated with myself when I workout, but I didn't when following along with you because of how calming and accepting you are. Thank you.

[RachelJackson-zp]

Jessica, I am also on a breast cancer journey. I was diagnosed with DCIS this fall and opted for lumpectomy (with bilateral reduction/lift) followed by radiation. My surgery was 3 weeks ago and radiation will start in a few weeks. I can totally relate to the feeling of walking around in a fog. Even though I am an RN and am familiar with much of the medical jargon, there is still so much that is new. Sending prayers for you in your journey.

[evamaria-cdil]

Thank you Jessica for your kindness and generosity!

[MrsSlocombesPuddyCat]

👍Thank you Jessica. Just subscribed. Great explanations and not overly taxing. Great for beginners. Due to my work (hunched over a computer 8 - 10 hours a day sometimes) I have developed the most awful pains in my shoulders and back. This has lead to expensive massages several times a month. Last week I decided lifting a few weights after work would probably help. Within a few days I can feel the difference. Been searching all over YT for a routine to follow. Found yours the best. Aimed at my age group (50) and given I am now chronically unfit, I know I need to get stronger as I age for all the reasons you gave. Only managed 5 minutes so far, but early days and I am dealing with body stiffness and soreness. Look forward to building up over time.