Get a Slim Body in 15 Minutes - Full body Workout for Beginner | No Jumping, No Squat, No Lunge

Visit my website ✨MIZI WELLNESS✨

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[MIZILEE]

Hi everyone! I have challenge for you guys!❤ spend only 15min to do this workout everyday for 30days! Every time you completed the challenge. Comment “day 1 completed ✅“ and keep updating on the same place where you commented before. I will pinned the comment of anyone who completed the challenge first!🎉 lets get better everyday 🎉❤ love you guys!

[susanshew]

Absolutely love your routines/workouts! I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise. I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much) Thank you so much!

[LinPaPaMoe]

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[nhuquynhnguyen]

love you soo much. I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy

[Nehara-qt]

Day 22 of the July workout plan: Done ✅❤🎉
Yeay!!!🎉🎉 felt the burn ❤❤ Thank you Mizi ❤❤

[panovamira]

Прекрасная девушка Мизи ты внесла очень много позитива в моей жизни. Уже почти 6 месяцев я тренируюсь по твоим видео. Мне 52 года ия начала на много лучше себя чувствовать. Спасибо большое тебе ❤❤❤❤. С завтрашнего дня я начну эту прекрасную тренировку я обожаю такие короткие видео

[_y]

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Thx mizi

[justinlee]

훌륭한 운동 영상 감사합니다!!
이번주도 열심히 따라할게요!!
❤❤❤🎉🎉🎉

[princesa]

I Never get tired of doing your routines, they are effective 👍

[Monetzki]

Thank you for this Mizi. This workout feels amazing. It's my first day today and I crushed it. I can do this! And to everyone who is also starting their fitness journey, this is the workout that I would recommend. Your body will thank you for doing this.

[claralee]

115kcal/138bpm 🎉 17:04 이번주도 새운동 감사합니다!!👍

[roehamptontenants]

Hi Mizi, love your workouts - we do three of your videos everyday. Please can you create a FULL SERIES of chair workouts for disabled seniors, including leg strengthening ones to protect the knees as we are trying to avoid knee replacement surgery in both knees. Thank you in advance

[pyopqsw]

I train every day with you!!!you are super!!! The trainings are all you❤

[SylvanaHalim]

Omggg you are so incredible!!! I have been looking forward to do this workout from you 🥰🤗

[marianabegu]

Mizi, you’re amazing! Your workouts are the best ❤ I’ve started on Tuesday and today completed Day 4🎉 Been a while I couldn’t push myself to restart a workout routine. Mizi’s workouts are different, makes me want do it again and again. To say I feel more energic is to say nothing. Thank you! 🤍

[sabihasultana]

I was always a slim girl, but during COVID I gained a lot AND I MEAN A LOT and now couldn't go back to how I was cause I'm too lazy to do anything
Now I'm taking a step and for my own health issues I'm starting to workout.Besides this I'm doing the 'Get rid of double chin and face fat' routine
✨Any tips would do on what I should avoid or when to exercise, before or after eating ✨
Day-1 completed ✅

[upasnasharma]

I accepted your Challenge, start from tomorrow 😊 I really like the workout. I am so excited to do it 😊
Day 1 - ✅
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Day 8 - Rest

[cqcbkfd]

토끼 미지님 어제 운동 영상 좀 늦게 챙겨봐서 죄송하고 진짜 영어로 쓰신만큼 완전 챌린지한 운동이네요~!🧡 그래도 그만큼 난이도도 있어야 운동에 대한 열정이 생기는 거 같고 여전히 어떤 레깅스를 입어도 다 넘넘 잘 어울리십니당💙 등장하실 때 항상 상큼발랄하게 웃는 모습도 넘넘 귀여우시고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당♥️🐰🌸

[neelamshukla]

Day 1 : ✔️
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Day 4 : ✔️

[zahraaadammax]

My lovely coach love u sooo much thanx alotttt for all ur videos every day work with u and from tomorrow ill start this workout and put in day list ❤
Much love from iraq❤❤❤❤