Full Body Home Workout For Beginner or Out-of-Shape - No Equipment - Easy to Do

Full Body Home Workout For Beginner or Out-of-Shape - No Equipment - Easy to Do

Bob & Brad demonstrate a full body beginner home workout. This routine is easy to do, no equipment needed and it's meant for people new to working out or trying to get in shape again. Watch the video and try it for yourself.

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[Nick_]

0:35 I can definetly agree I've been scrolling through begginer excersises and I'm thinking to myself "wow I'm either really unfit or this isn't for a begginer begginer" so I have to thank you so much for helping me start this journey

[jacqueline]

Doesn’t matter if you are a beginner or a seasoned exerciser, these are great for everyone. Doing them as I work from home now.

[rileejames]

Thank you! I’m 23 and have been over weight most of my life. I had tried “beginner” exercises before and they were actually pretty difficult. I’m glad these are simple exercises I can do before getting into the harder stuff.

[eijonasson]

Mid-seventies...
totally out of shape .
Made it through the video.
Thank you for the appropriate video for the occasional jock.
All the best from
Vancouver B.C. Canada .
See you soon.

[sandarahcatmom]

Ok, this is my starting point. Thanks for making it fun and actually I can feel it. I used to be in shape too - but that was a long time ago. I'm in my mid-seventies too - and I want my body back! Even if it's old.

[judi]

Thank you for making exercises that truly are for beginners. So often I feel like a failure and quit before I even get a good start. Bookmarked!

[CatHarlem]

Thank you!
This is truly for those of us who have been couch potatoes. I needed this.... I’ve put on weight while working from home.

[sofieloren]

I’m a young woman with and injured back that has left me out of work for over a year. My lifestyle use to have a lot of fitness but since the accident to much movement can make my back ache. Been wanting to get back into shape and these beginner workout is exactly what I’ve been looking for. Thank you so much!

[sula]

I was feeling really low and down until I found your channel. Its cheered me up listening to you both. Thank you 😊

[linkunavailable]

I mean this as a compliment - Bert and Ernie vibes. The best vibes.

[Bruh-eqkm]

I'm recovering from COVID and trying to start moving again. I can't do much without getting out of breath, but this was perfect!

[sebastianluna]

Love how “real “ you guys are. Definitely the best on the internet

[marthamiller]

Oh! Thank you, gentlemen!! I have horrible arthritis in almost every joint. I’ve had knee surgery, ankle surgery, and I have terrible balance. Add to that a chair bound job. I’ve tried so many “beginner” programs and they all contain elements I cannot do! Like running in place, squats, and sit ups. I can do everything in this video. Thank you, thank you, thank you.

[riverduck]

My good friend and I want to start exercising and plan to hold each other accountable. We don't live in the same city, so we will just let each other know when we've completed this session. Thank you @Bob & Brad for these beginners exercises! I love how enthusiastic you both are!

[heatherframpton]

Thank you for this true beginning workout! 😊

[jeff]

I was once in really good shape and played hockey regularly. I ended up breaking 2 vertebrae and gained a lot of weight due to inactivity. Lately - with all the heart issues that seem to be everywhere - I decided to start getting my health back. It may seem silly but I am always scared that my body can't handle the load I used to put it under. These easy workouts are a nice way to get my heart beating and feel like I'm safely back on my way.
Thanks guys.

[sherrysmith]

doing this one daily and the 30 day challenge twice a day. I had a heart attack and heart failure need 2 surgeries in the future and this will help me get ready!

[sherrybirchall]

Finally! A YouTube exercise routine I can do! Thanks guys!

[sira]

Thank you X100! I've been dealing with severe sciatica and pinched nerve in my neck which ha kespt me from exercising. I'm very out of shape and want a gentle workout which you both are providing. You guys are the best!!!

[deborah]

Great workout for beginners to get into a routine. I got very out of shape recovering from COVID and this has been a perfect way to start back exercising every day.