15 Minute Beginner Full Body Stretching Routine

15 Minute Beginner Full Body Stretching Routine

This video is part of a series called, Workout with Jordan. For this video all you may need a chair for balancing. Join Jordan today for a full body beginner stretching routine.

Music: Yo Quiero Sol by BRASKO
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[WhiteChocolate]

This is a real BEGINNER FRIENDLY stretching routine. Thank you 😊

[killua-freecs]

3:21 - Neck stretches (look sideways + up)
4:50 - Overhead side stretch (push hips out)
6:08 - Horizontal shoulder stretch
7:10 - Quad pull stretch
8:28 - Handhold behind back (squeeze shoulders, look up)
9:55 - Leaning IT band stretch (one leg, hips out + hand over head)
11:55 - Forward hanging low back stretch
12:55 - One leg on chair stretch (feet up, other leg bent)
14:15 - Seated glute stretch (foot on knee)

[mschmidt]

Thank you Jordan, I will be doing this every morning!

[drspineofficial]

Truly amazing. Great video to help everyone to own a flexible body. Thank you for sharing.

[ivonnecruz]

Omg thank you so easy to do and feels great 👍🏻

[angieallen]

Perfect accompaniment to my morning walk; thanks for making this video!

[HanlieJvdM]

Thank you so much. Today was my first time and I could do most of it, after a fashion. Looking forward to being able to do it all. The routine is the perfect length for a beginner.

[angel_machariel]

Another session done. This is rewarding for beginners. I"m beginner at fitness (7 or 8 sessions so far) and this needs to be done too. Gotta start simple with everything.

[wabug]

This is A GREAT VIDEO for me right now!! I am just coming out of a state of sedentariness after 4 years and i am making stretching my first priority, then weight training and walking, Great video!!

[greatfulchristian]

Stretchy Stretchy....does a body good ty :) God bless <><

[PootieTangLittleBrother]

This was an awesome full-body stretch 👍

[emazey]

These felt good, had trouble with a couple, but modified for my current ability. Especially enjoyed IT band stretch! Will continue this routine. Thank you!

[skdiamond]

Don't quite get your connection with Bob & Brad but these stretches are perfect for me. This is the first time in my life that I'm learning to stretch (and I'm 63 YO) and I've found very little content that I can actually do. My goal is to work up to your 1/2 hour video.

[jeanetteinnace]

This is my warm-up to hang wired-ribbon on my Christmas tree. Merry Christmas. Gracias.

[ynmamflm]

Wow!! That was awesome. Got my heart rate up a little and a good body stretch. Thanks for this video.

[pynn]

Thanks. Been looking for a stretch routine as a "cool down". Quad stretch at 7 mins - could just touch my heel with a middle left finger, nowhere near on the right. Paused video, used my T-shirt, already damp. I got a strip of cloth as from the ragbag as helper/marker for next time - I can mark progress with a sharpie every few weeks.[Edit-spelling}

[starmazaheri]

Cool smooth stretch. Thank you. That went by so fast.

[BUNeekification]

Bob ..ur awesome .. Sorry to hear of ur issues .. Glad ur going 💪 strong ..& thank U Brad&Bob for using ur platform to promote these stretches w Jordan @hugs@

[somanfx]

Thank you, its a nice stretch thats quick and efficient, Thank you!

[marknott]

Two for the price of one. A really effective and safe stretch routine which is already improving my flexibility. And the added bonus of what must be the most uses of the phrase 'go ahead' ever within a 15 minute routine!! 🙂