Easy Yoga Practise| Beginners Yoga Flow | Dr. Hansaji Yogendra

If you are a beginner and wanting to start your yoga journey, this is a quick and easy asana yoga practice that'll be super quick and easy. So grab your mat and let's begin!

Official Website

Download our New Meditation App - Nispand:

Register for our TTC (Teacher Training Courses)-

Register for our 21 days better living course-

Watch our "Simple Yoga Techniques for weight loss" video for more insights

Connect with us on our Official social media pages-

#theyogainstitute #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #HealthandFitness
#Health #Fitness

[rosetrono]

I am 59.5 years old.
I started this exactly 1 week ago - and I feel really much better.
Thank you so much.

[Kyle-zqqr]

I'm a 19 year old American on a hallucinogenic drug. This was a wonderful yoga that helped me center myself and relax on the come down of this intense experience. Thank you.

[aishuravi]

I started doing Janu shirasasana after seeing this and I feel my thigh muscles are doing better, sitting on the ground asanas are simple and very effective, Thank u 👍😊🙏

[celestialfavors]

I am 66 and out of shape. While this process was awkward, it felt wonderful. Looking forward to my yoga spirit, mind, body and soul. Namaste

[sapnasalian]

This video was perfect for me to start Yoga. She provided perfect guidance & practiced along with the video. Thank you so much.

[nelanigoonawardena]

Thank you very much.
A beautiful way to start the day.

[prachivarde]

Thanks ma'am. So easy to begin with. So energetic. So powerful.

[githala_manisha]

I feel so relaxed after doing this. Thank you so much for this video ❤

[sybilaniyan]

Thank you, after a long time started yoga.
The demonstration and the music were so good. I got a good relaxation.
And your words are so positive. Thank you Madam.🙏

[Pandey_jeet]

I practice yoga everyday, it provides calm our mind and make me energetic

[WellnessByAllMeans]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[Shrew_Tea]

Thank you for this video. Your videos are so useful and helpful, I follow each one of them I can while catching up over weekends. One feedback for this one for next time - the transcript at times is getting as hindrance to see exact actions and positions in minute detail.

[RegalToneT]

Love this 💕💕💕 you guys have been a great blessing

[clealyngz]

Explaining each asana's befnefits would be really helpful.

[pvspeaks]

Beautiful voice giving instructions. 💕

[nyomansumertadana]

Simple to do Mam, but very bonafide for the body.namaste,

[diamondgargargalan]

Thank you I'm doing it this . morning, I feel relax and ij beautiful state

[shamiratalwar]

🙏 Dr.Hansaji for yoga practice & yog flow for beginners very nice 👌👌👏 video .

[princeofblackshadow]

Thank you very much for sharing your tips on yoga. Iam a beginner.

[radhikachhetri]

Nice steps to follow it helps me to do easy ily postures thank u so much