Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August

Jump into this great beginner yoga class designed for the new yogi. You'll enjoy an energizing warm-up, followed by a slow and intentional moving flow with international yoga instructor Ashton August.

Ashton will guide you through an accessible beginner yoga class geared towards beginner yogis where you'll practice key yoga poses and also break down important alignment tips, along with helpful modifications to help you access each yoga pose.

You'll come away feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses you'll find in a typical yoga class.

Yoga poses you'll practice in this beginner yoga flow:
Seated Spinal Twist
Table Top
Cat/Cow Pose
Downward Facing Dog
Plank Pose
Sun Salutations (Surya Namaskara A)
Low Lunge
High Crescent Lunge
Warrior Two
Wide Leg Forward Fold
Happy Baby Pose
and more!

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.

[clareporter]

This video surprised me. As I was doing yoga with the Aston I began to be a little self-conscious about how far I was able to stretch, but every time I felt this way I heard her say that it was okay. It was okay to not be in the same place or not be able to stretch as far as I would like. It was very comforting and allowed me to relax more. Thank you!

[svetlananudelman]

Dear Ashton,
I am so glad that I have found your videos.
You are a wonderful instructor!
You have a very special personality that shines through and makes you a special teacher. You have a kind spirit and your instructions filled with Love, Patience, Encouragement, Excitement about yoga. I feel it all.
I am taking a yoga teacher training program now in Colorado Springs and working on my solo class routing. Watching your videos is a big help and encouragement.
I wish you success in your professional life. Keep spreading Joy, Light, knowledge, and Encouragement around you. Our life is already better to have you around.
Namaste

[swatirai]

Love this Yoga teacher. There are so many videos out there but the way the teacher instructs and asks you to make adjustment is what makes a good class different from a great class. Thank you Ashton!

[christiannatai]

Phenomenal. How i felt with my first downward dog vs. the last one is amazing!

[ShnaSings]

I think this is the first online yoga I had it all the way through and I ended up getting out of my head and just enjoyed the process, Thank you so much!

[janaewilson]

Okay! I’m super pumped that I’ve found a beginners yoga video that is actually for beginners. I had a good time doing this flow. Thank you. ❤️

[lizmuniu]

I'm Liz from Kenya, a new single mum looking forward to regaining my body size and enjoying the yoga classes, it's actually my very first attempt to yoga class

[Mrbingles]

Great beginner flow! Haven't practiced in a while and this flow dislodged a lot of blockage in my body and mind. Thank you so much.

[conductingchaos]

A really fantastic guide for those like me who are just starting to learn abut yoga! I had to watch this for a class, but ended up really enjoying it!

[pauldigweed]

Our regular weekly Yoga classes have stopped due to the lock-down. but luckily we have discovered Ashton's videos & both myself & my wife love you calm & relaxing deliver .... never seen such an elegant swandive..!

[emmar]

trying this tomorrow, over quarantine my step mom and i agreed to do 10AM yoga through the weekdays then call each other when we're finished to say what we both enjoyed from our session. ive seen a lot of great comments so im excited to do this tomorrow! :)

[hollyjones]

This is the 2nd video of yours that I have watched and I have to say that your delivery and instruction are fantastic. As a former athlete who is just getting back into some fitness routines, your demeanor is very calming and encouraging. Thank you!

[mvanilla]

Ashton August is a good teacher. This is perfect for beginners, the right balance of challenging and relaxing.

[gratefuljane]

Absolutely love this yoga - she makes everything easy (or as easy as can be) makes me feel like I can do whatever feels comfortable to me and her sweet demeanor makes me feel at home - THank you!! I've been out of yoga for a long time - you've sparked a new desire to get back into it!

[hnnh.banana]

I really liked this beginner class. I will admit I'm not the most flexible person so holding downward dog and plank was challenging for me, but pacing my breathing helps a lot. Once it was over, I could feel how open and stretched my body felt compared to before the class. I found myself relaxed to the point where I yawned a couple times lol!

[ellel]

This is a lovely Yoga video to follow, especially for beginners. I've done yoga for a while now and often come to this video for my half hour session :)

[eileenduggan]

Great way to get back into yoga. Ashton’s instructions are easy to follow. I’m delighted with the pace and the helpful tips she offers. Thank you.

[pegleg]

Ashton you're the best. Namaste ❤️

[estherflowers]

I really enjoyed this class as it was a great introduction to yoga. I am new to yoga and her instruction is straightforward and easy to follow and listen to.

[mc]

I loved this video! She was easy to follow and really helped break things down step by step so that I understood everything. I loved following the breathing techniques, it helped me stay calm and focus on the yoga poses.