Ultimate Yoga for Hip Pain and Bursitis – 20 min Stretching and Strengthening Exercises

Try this ultimate yoga for bursitis 20-minute routine to help with your hip pain through a combination of strengthening hip bursitis exercises and and relaxing hip bursitis stretches.

🌟 I also recommend you try the following practices:

You can practice this routine every day at home, or else pay attention to which exercises and stretches make you feel good in order to practice them regularly at your own pace.

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

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MUSIC:

DISCLAIMER: Links included in this description may be affiliate links.

[zoot]

I’ve been doing this routine for about 8 weeks 4-5 times a week to deal with bursitis in my hip. The work has paid off and I have been pain free for a week. Just wanted to say thanks for posting this.

[angelapomfret]

I found your videos after being given an exercise sheet from the doctor for hip bursitis. I’ve been doing one of your videos every day plus the yin yoga once a week for about 3 weeks, they have helped the pain so much, I am now comfortably walking 4 miles a day. Thank you so much.

[carriepappagallo]

I was about to cry in pain until I did your second video and I can’t thank you enough!! Namaste

[macyb]

I'm honestly shocked at how much better and more limber my hips feel from the initial Cobbler's pose to the last Cobbler's pose! Thank you Joelle!

[annemeale]

Hello from Scotland! Been doing your bursitis routines every morning for a week now and icing my hip afterwards and they are really helping. Thank you 🙏🧘‍♀️

[CharlotteCheverton]

thankyou for this, Ive suffered bursitis for 7 months, this is helping so im pretty happy with that.

[luzm]

That pigeon pose with the leg extended out was incredible. My new favorite pose ever. Thank you. Great video

[Rojasxi]

Wonderful sequence. Thanks for sharing

[bebani]

Enjoyed this new set of workout very much. It surely will be my pick on the days when I have more time for the workout. Thank you.

[CDornerFitness]

This was great!! My husband and I stretch everyone morning for 20 min and we both really enjoyed your cues and explanations of each move. Thank you

[schoolhse]

Hi Joelle, greetings from Sweden! I’ve been doing your hip bursitis routines every day for about four weeks now and they are really helping me. My real problem is arthritis in my right hip. I was wondering if you have, or could make, a 20 minute video specifically for hip arthritis? Best wishes.

[lynndavies]

Hey Joelle. Loving this video, as well as your shorter ones for hip bursitis, low back. Your pace, voice and timing are lovely, soothing and effective! Namaste.

[shannonwade]

THANK YOU!
I love yoga but my bursitis doesn’t. Until now. I didn’t realize this was years old. I hope to find more like this.

[KarmicWealth]

Good morning..another life saver. My fav so far, Please know Joelle, your authenticity is appreciated. Fully.

[suev]

Wow..that second last one was insane..felt good..thanks..you fixed my right hip now it’s the left..cheers Sue from Australia xx

[carmellade]

O m g what a difference this has made I’m in agony with my left hip 3weeks now inflammation thank you so much will be here tomorrow again have a great day x

[juliecarlsonsladcik]

Great new routine, Joelle! Cobblers pose is my favorite recline stretch for hips. Thank you for the longer routine🧘‍♂️

[angelagreer]

These beautiful stretches remind me of when I was I dancer ❤️We would always always always stretch like this before and after classes and performances 🙏🙏🙏

[jen]

How have I only found you now!! I've chronic pain with hip bursitis at the minute, I've been trying intense stretches but this was amazing, and so chilled, I loved it!! I've just subscribed and will definitely be doing this again and more of your yoga videos. Thank you for this :-)

[stevekaplan]

Joelle, I took your challenge:), and just completed this new hip routine. I will add some of these movements to the other ones you’ve shown us on other videos. Your calming voice makes the videos even better. Thanks !!!