20 minute Yoga Stretch for Stiff Hips & Tired Legs

CHAPTERS
00:00 Yoga Stretch for Stiff Hips & Tired Legs
00:13 Low back release in child's pose - Yoga Stretch for Stiff Hips & Tired Legs
00:45 Spinal warm up - Yoga Stretch for Stiff Hips & Tired Legs
01:57 Hamstring stretch in down dog - Yoga Stretch for Stiff Hips & Tired Legs
02:16 Deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs
07:05 Left side deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs
11:28 Inner thigh stretch in Butterfly - Yoga Stretch for Stiff Hips & Tired Legs
12:55 Deep hamstring & hip stretch + twist - Yoga Stretch for Stiff Hips & Tired Legs
15:55 Low back release & inner thigh stretch in happy baby pose - Yoga Stretch for Stiff Hips & Tired Legs
16:47 Total relaxation in savasana - Yoga Stretch for Stiff Hips & Tired Legs
19:00 Seal it off with a namaste - Yoga Stretch for Stiff Hips & Tired Legs
20:14 Free 21 Day Yoga Challenge

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogastretch #20minuteyoga #21dayyogachallenge

[Chyyyyyyyyyyy]

I don’t know if you realize how much your words resonate during the yoga practices, but from a person that is going through a lot of depression it’s like you are speaking right to me a lot of times. I just want to say thank you.💖

[lisalandon]

“Stress is like a weight. Pick it up, use it, and it makes you stronger.” Brilliant.

[cleusaoliveira]

Good morning! I don’t usually post comments, but this morning by the end of the practice, when the Mantra song plays, I just sobbed. My son was diagnosed with testicular cancer in 2020. He is doing well, but during that time I cried almost every practice. I’ve been practicing with you since 2019. It was also during the pandemic and it was the hardest time in our lives. Your yoga classes helped me through everything and that song played in one of your videos at the time. God bless you and your family

[theresaohalloranjohnson]

Perfect, I love your approach. Not preaching, but accepting, encouraging acceptance. Recognizing strength, capacity. Thank you.

[bekkakyger]

Okay this is my new favorite yoga flow to unwind after work and before bed

[stef]

When I’m in a stressful situation, your words always come to me, thank you.

[nwykkbu]

I just love the way you instruct everything in yoga practice. Your gentle voice brings calmness in me. It’s been helping me in lots of ways ♥️♥️♥️

[JG-pkzl]

"Imagine yourself in that situation, except you are calm ... and confident." This departure from the "standard" practice of acknowledging a thought and returning to the breath was unexpected and **exactly** what I needed tonight. Thank you.

[aluzza]

I just love your soothing voice and the words that you choose are just spot on for whatever it is that I’m going thru at the moment. I’ve been following your channel exclusively for 5 years… and you truly are the best yoga teacher on YouTube in my humble opinion. I’m a Sound healer and I cannot tell you how much healing you’ve facilitated by shifting my thoughts energetically if I’m having an off day and I have to hold space later during the day to help others heal. You truly are magical my friend . I just needed to let you know ❤

[mikebeal]

I consider myself in excellent shape for 59 but the aches and pains in the mornings and afternoons were starting to slow me down. Until a friend recommended yoga and your videos specifically. WOW what a game changer after just a month of 20-30 minute yoga sessions at home. All my pains are gone and have stopped taking Tylenol and Advil. I’m a yogi for life and share my transformation with all my friends. Thank you so much.

[tntlifestyle]

Just what I needed after leg day workout yesterday. ❤

[Kerritj]

You are exactly where you need to be, everything else can wait. ❤ I loved that and needed to hear that this morning. Your words are embraced. 🙏

[isabellamaria]

Brilliant flows from one pose to the next. I’m 67 and find a lot of yoga on YouTube too fast from one pose to another but yours were so easy to flow into. Thank you. 🇦🇺🙏🌻

[carolina]

Sarah Beth. I broke up with my partner the week before Christmas, moved house, got a dog and finally stepped on my mat today. Hearing the music you played at the end of this always brings a tear to my eye and your thoughtful practice and that combined were like bringing me home. Thank you.

[sarivelisinchaustegui]

I needed to let go and when i did in gratitude tears started to run my face. Thank you so much for this. Namaste with all my heart.

[JemmaAustin]

My hips have been hurting for weeks and this video made them pop in a way I’ve never heard before. I couldn’t be more grateful, I have my hip mobility back😭🫶🏻 amazing video!

[silondilejali]

On my cycle and needed something slow and comforting. Thank you for being exactly what we need

[DrEricEtka]

The simple act of moving and focused imagery is powerful. "See yourself calm in those (stressful) situations".. Namaste 😊

[odettesmeke]

Sarah your practices can heal my body, mind and soul !!
You are unique!!
Thank you so much!!!!

[myspeedy]

This session of the challenge is my favorite. Felt like yin yoga. Many thanks 🙏