20 min Yoga Stretch for Hips & Hamstrings

Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings.

Hey yogis, this week's free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors.

This is a great sequence for any yogi feeling stiff and tight. I'm not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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[yogawithkassandra]

Got tight hips and hamstrings? This 20 minute stretch will help you increase your overall flexibility! ❤️ *Click below for some goodies 👇*

[Adoravivos]

I'm a sexual trauma survivor and I've found that many new hip opening yoga poses help me release some of that stored emotion. I just found this flow and I love it. I'll be using it quite often. Thank you!!! xoxox

[pinkusmaximus]

I love how you said "invite" your body to relax! I often find myself trying to convince or will my body to relax, which can be counterproductive. Now I can remember to INVITE it to relax instead! Great class as always! Thank you!

[brandontizon]

Im a professional bmx athlete and I needed something to help my flexibility. I figured I would give yoga a try. I enjoy your yoga too the fullest extent. You get straight too the point and all your practices are life changing. Thank you🙏🏽

[carolinetaylor]

Kassandra this routine completely and marvellously sorts out my regularly-tight lower back! It's been TRANSFORMATIVE for me - ever since putting my back out when 7 months pregnant it has not been the same and threatens to 'go' fairly regularly. When I feel it twinging I do this routine and it is an instant cure for me! I thought I would flag it up in case anyone else has regular lower back issues - this routine has never failed to fix me. I am SO grateful to have this guaranteed remedy for me, instead of suffering with discomfort and tightness for several days at a time ! Plus as an avid follower now, my back is now stronger having practised with you for over 2 years now. Thank you for greatly enhancing my life Kassandra ! Caroline, UK

[jessicabroderick]

This sequence is so fabulous! You can literally feel all the goodness seeping in to your body. Thank you ⭐️❤️

[tnewhall]

That reclined shoelace at the end, lovely stretch! Thank you!

[racheli]

For each downward dog reset my heels got closer to the ground. What a great way to notice the difference/ effectiveness of this yoga stretch, thanks!

[jaythejovial]

I always find exactly what I need on this channel. This was great. Thank you so much!

[elvirareichmuth]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[DeFelice]

Thank you so much for your lessons, Kassandra! This is my boyfriends first time practicing yoga and he was very tentative to start, but your lessons have really inspired him and we do yoga with you every morning now. You are by far our favorite instructor.

[patricklong]

Discovered your channel about 5 months ago after quitting smoking and needing to fill my extra time and extra energy with something other than my usual exercise regime (high intensity military style). I’m loving the yoga and loving your videos. Perfect for any occasion, early morning 10mins or a full hour one lazy afternoon.
But I’m finding myself trying to squeeze extra minutes in but you don’t have many 20 or 25min morning sessions... 🥶
Any chance of getting some more sessions of this length - eg. all over body stretches?
🙏🏻🙏🏻🙏🏻😬
Keep up the excellent work!
Cheers Pat (In the good ole UK)

[aartibutani]

This was a little challenging for me because of an old sprain that didn’t heal properly but this felt so so good! Going to become a weekly video for me. Thank you Kassandra!! I have recommended your channel to so many people

[veronicasunlight]

Thanks for enjoying this wonderful practice together. Great day ❤

[innermasterywithanne]

My absolute favorite flow of yours — survived pregnancy with doing this practice daily as I dealt with tight lower back, psoas, and hips. And now a week into postpartum, it is giving me the spaciousness that I’m needing. Thank you. 😊

[sianthacker]

Hi Kassandra, I just wanted to let you know that I love this practice, I use it ALL the time. Thank you xx Have a great day!

[bluejesper]

Kassandra is one of the very best yoga instructors on YouTube. She is my go-to instructor every time. So easy to follow, always feeling safe under her guidance. Thank you Kassandra for the positive change you make to peoples lives.

[guinevereshort]

Best yoga practice for when you really don't feel like doing yoga but do it anyway. Always good. Love the music.

[Artspeaketh]

Enjoyed this lower body stretch routine. My body is grateful and so is my heart. Namaste.

[mamamidas]

This is exactly what I needed! I started your videos in 2020 and my life is now incomplete without them 🥰