20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow

Let's do a full body morning yoga flow with twists and hip openers, no props needed!

Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class with no props needed.

Beginning your day with strength is a fantastic way to wake up and get a boost of energy. You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose.

I have HUNDREDS of morning yoga classes here on my channel and inside my mobile app. If you'd like to make this a part of your daily routine, check out my complete playlist below.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

[naveenverma]

Doing yoga with you is my habit. Thanks a lot for making such nice class

[Pulv]

During my 2 years covid house arrest I spent most of my time rotting away on the sofa.
Your videos saved my whole body and opened me up to this beautiful world of yoga. Thank you for that!

My intention currently - I move today to feel healthy tomorrow
Works like a compound charm. Stacking buffs for the win 🙏

[hilaryhecht]

I was triggered last night and this morning by an opinionated stance that my friend took last night in conversation. I did two of your yoga videos this morning, which really helped me calm down, let go of my heated emotion, and become centered. Thank you, Kassandra!

[MyeongAmT]

Simply the best!! Your cues and instructions are so concise and easy to follow. You're my favorite Yoga Youtuber! I always feel so refreshed after your vids. My one word intention is calm!

[irenepiccinini]

Dear Kassandra, your practices held me together through difficult months and now I'm coming back to life. Thank you from the very bottom of my heart. My intention of the day is "make thoughts that make you feel good". Namaste🪷

[evelin_]

I start with yoga three years ago bc of your classes! And they become my morning routine! Even for 10 min in the busy days, I am trying to do not skip it. No matter what comes to my way- moving to another country, changing jobs, environments, I am here every morning on the mat. :)

[KitKat-wsth]

Joyful! I’m in a new city visiting and old friend and I’m reminding myself to be full of joy and curiosity, and not heavy and weighed down by other worries. Namaste everyone!

[corinnemiller]

Thank you! I’ve been feeling stuck lately especially in my own head. My phrase today is “be done” to remind myself to let go, to not overthink and be content with my work as it is instead of nitpicking. So that I can move on to more important things that deserve more of my attention. ✨

[DjokovicIsOurLordAndSaviour]

I'm not going to lie this one was a challenge for me. But, I'm proud of myself for getting through it.

My one word intention is joy.

[janedaniels]

Thank you for your dedication to yoga. I never let you know how your daily yoga kept me grounded during the covid lockdown. Now I am loving the 20 min morning yoga, as it is the perfect start to my day!

[claudiaronen]

dear Kassandra. i'm from Israel, struggling this difficult days. these 20 minutes practice really helped me to catch my breath back for a little while. thank you so much.

[stephaniesheehan]

Such a great one! I love the classes that are equal in strength and flexibility. You are amazing! Thank you for always sharing your gifts with us <3

[kathro]

Thank you thank you thank you for this wonderful practice!

[lisaandberg]

Loved this one, with my husband, this morn. Fantastic morning beginning, again! 🎉🎉🎉 Thank you!

[justnic]

Great start to the morning! I have a knee injury I am trying to work through. These hip exercises are a huge help!

[RobinRuddy-tj]

Hi kassandra! I have been doing your classes for about 3 or 4 years now, from the Florida keys. You have a special talent and are an amazing and creative as well as compassionate teacher and person ❤ thanks for all that you do. Also you have a radiant glow today!

[racheleredgatePT]

Wonderful morning flow!! Thank you!! ❤️🙏🏼 🧘🏻‍♀️

[chiekou]

Thank you for today's morning yoga. I've been feeling comfortable since this yoga. I hope you'll have good weekdays.❤😊

[aayushisaini]

❤ affirmation- i’m more than i appear to be, all the world’s power and strength rests inside me :) thank you kassandra 🫂

[cabananabana]

Happy thanksgiving, I’m glad to celebrate it with you ❤