20 Min Yoga Flow For Hips & Hamstrings | All Levels Yoga

Welcome to your 20 min yoga flow for hips and hamstrings. This class is great for anyone who's just about to go for a run or anyone who's just come for a run and of course anyone who just fancies a good hamstring and hip flexor stretch.

This sequence includes a gradual sequence of poses to target the calves, hamstrings, glutes, quads, knees and ankles to prepare you for your run or aid with your recovery.

I hope you enjoy this yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Sunday friends, runners, people who just fancy a good stretch ☺ I hope that you enjoy this flow, let me know how it goes x

[StancyNova]

I think you are helping me to get back to practicing yoga regularly. For some reason I’ve built resentment to it and was thinking of my practice as of a workout. With you I am feeling so good, just moving my body and breathing. Thank you!

[kennethmontoya]

Fantastic lower body flow this is very relaxing and therapeutic after a heavy weight training day at the gym i really appreciate you Charlie every practice is what I need i always impressed with your practices appreciate your hard work and time thumbs up see you next work out have a wonderful evening see you

[kengoh]

Really good and fluent yoga practice and keep me warm in a cold day in Sydney 😄😄

[karthikAarya]

Thanks for sharing and making this a TRULY HAPPPPIEEE Sunday 👏💮🤍🕉️🤍

[Quirky.Turtle]

This is great, I have chronic tightness caused by OCD and this helps me relax my lower body enough that it globally reduced pain and stiffness. I’ve been following this routine (I know I should branch out 😂) almost every day for the past couple of weeks and feel so much better

[lizzyrush]

This is great! A perfect balance of strength and stretch. I love your routines, they really do flow so well.

[MagiKayLei]

Thank you so much for this flow! I've been running half-marathons for a while now and I can't wait to do this wonderful flow as a cool down/reset! Keep up the phenomenal work!❤

[martagaro]

I loved this practice after running. Thanks Charlie 🥰

[agnespinzon]

Thank you Charlie! This was perfect for recovery for my recovery Monday! I paired this with the back and hips flow as I was feeling good and stretched out after this class. The Back and hips flow allowed me to stretch and strengthen these tight areas as well. I'm always on the lookout for runner specific flow classes especially after a long run weekend and bike ride! Grateful for these super helpful sequences! 😊 it's also so good to see you running too. I think running and yoga complement each other so well! I know it has for me. Yoga kept me flexible and worked on my mobility and strength when I trained and finished my first marathon during the pandemic lockdown. It was also my time in the mat that allowed me to stay present and not spiral into doubt and fear during the rigorous training. Just sharing 😅 I love the lake and the way you were moving with breath, energy and strength amidst all that stillness and calm. ❤🙏🧘‍♀️

[BigCheeseRumble]

Hello Charlie,
As a new subscriber, I enjoyed this vigorous class with a new twist!
Thanks!

[ms.chatterboxx]

Charlie, Thank you ! I did this before work this morning. I’m a runner but for work I’m a house keeper . It was perfect before a strenuous day at work spent lifting, kneeling and being on my feet all day. I will use this before or after runs as well .

[eloiseh]

Super great flow! Thank you Charlie! 🙏

[reenamaniyandra]

Good evening. Yet another lovely practice with you.
Thank you

[ceciliaboldrini]

Dear Charlie thank you very much for this new lesson. Another gift for all of us in this summer, beautiful job as always and beautiful place also.
Everything you do is good.GOD BLESS YOU. Cecilia

[Rebeltooth]

This plus your 25 min back and hips was great for active recovery today. I’m training for a half marathon and I really appreciate lots of lower body strength and stretch and anything hip mobility. Thanks Charlie 🙂

[Barton]

Hello Charlie❤❤
Loved your video today ❤❤
You do very beautiful Yoga Charlie ❤❤

[Mr_Fbro]

Thank you that was a lovely flow. I could really feel the stretch in the skandasana variation.

[minweilee]

This was a class I had my eye on for a while and I had the opportunity to complete it today. I liked the comment about slowing down to experience the pose. The beginning sequence was somewhat atypical in that it built heat immediately but the rest of the class was mellow and calm.

[todayisall]

Pulled my hamstring and strained my hip yesterday. It’s been a precarious 24 hours. This flow helped me tremendously in just a few minutes. I have a road of recovery ahead but am already feeling better. Thank you.