Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body.

This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform.

With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free.

Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste.

Instructor: Mark Spicoluk
Location: Costa Rica 🇨🇷

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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[Loranamusic]

I injured my back exactly one month ago. As a street performer and self-employed artist, it was fairly unsettling to hear it would take 6-8 months to heal. I found this video today and just promised myself to go through this practise every morning to give my body the energy to heal. Thank you so much for sharing this, it gave me hope!

[carriehuber]

I injured my low back a few months ago and had to stop doing yoga. I found this video about 4 weeks ago, and have done it almost daily since. It has truly helped me to find pain relief. I have motion back in my low back and hips. I can bend over again. I can cross my legs. My favorite part is the end with the pressure on the legs to release the lower part of the body. I do that even if I don't do a yoga class! So glad I found this. Thank you!

[lunasanja]

What a great practice! Perfect for those of us who sit a lot. I'm getting slowly back into yoga after a 2 year break and your channel which I've already followed before is just wonderful.

[Stella_Dallas_]

I really don't know how this was the first time I've ever done one of Mark's videos! I loved it! Good job 👏 I feel so much better now!

[lisaredmond]

I am still recuperating from a pelvic injury and have arthritis in my lower back and hips. My body is reacting favorably to this yoga routine. Thank you!

[symbiosis]

i love this session man, i’ve done it multiple times and it always feels so good. just instant relief and tingles all over like waking up from a good nap

[angelajameson]

A M A Z I N G ! ! !
Thank you for this practice.
I started doing yoga right before COVID and it still blows my mind how much the breathe can do. I used to go to the medicine cabinet every time I was in any sort of pain, back, head, any pain but since I’ve been working out, I go to the mat. The mat is now my medicine cabinet 😅
Thank you for sharing your beautiful practices! ❤❤

[mikkokorhonen]

i wasnt expecting to feel instant relief from this, but I did. Very effective and i will be doing this repeatedly. Thank you

[mindbodynature]

This was so really what i needed today. And my hipp is suddenly in balance again. Thank you so much 🙏

[beverlyallston]

Mark, thank you. This is just what my lower back needed. You are an awesome yogi ❤

[priscillasngwenya]

Thank you Mark my body so much needed this after standing the whole day long as a domestic worker to a very busy resident. Love you both family ❤ you really have a huge impact on our lives we appreciate you so much 🙏🏾🧘🏾‍♀️🙇🏽‍♀️

[tarawinter]

ALways find the right practice with you guys. Thank-you !

[Jordy.but.call.me.Sabrina]

I'm a runner/hiker and have often thight piriformis/hips..this class is amazing❤

[sarahmclin]

I injured my psoas on the left side and have been dealing with varying levels of pain for 2 years now. This practice really helps me every time I do it. Thank you for sharing this with us ❤

[plexie]

Woah, this one blew me away with its simplicity and effectiveness, nice one Mark! Also had a grounded spiritual vibe to it, I had goosebumps the whole time. I feel amazing, thank you, Namaste 🙏

[luannmorgan]

This is one of my favorite flows ever! I just leave feeling amazing ❤

[despoinasamaltani]

What a great practice. Your voice is relaxing and comforting. Thank for sharing 🙏

[kristabecker]

This is a wonderful practice! Thank you so much! Mindfulness and pain relief at the same time. Perfect vibe for me! ❤

[Joinmyjourney]

I always love when i do your sciatica sessions. Thank you addressing this and uploading a video 🙏