20 minute Yoga Stretch for Legs & Hips

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#bedtimeyoga #legsstretch #yogainbed

[sarahbethyoga]

This 20 minute Bedtime Yoga Stretch can be done entirely in bed to relieve tension and tightness in your hips, glutes, hamstrings, inner thighs and lower back. Grab a strap or a long piece of clothing for the hamstring stretch. You're going to LOVE the way it feels.

[yalekim]

Bc I actually wake up refreshed when I use this

[Roan.bot.]

My favorite part was you talking about how everything that happened today is as it was meant to be.

[marycollins]

This routine is fantastic! I am 54 and have arthritis in my knees and hips. I also get restless legs at night. This has helped me so much, to relax and feel better at bed time. I’m a fan.

[jaderides]

This would be even better with a relaxing dark coloured background instead of the super bright white - lovely stretches though!

[virgiljessicaaleguen]

Thank you for sharing this wonderful yoga experience with us 🙏🏽. You’re incredible 🙏🏽. My legs were too tired today and with your yoga all the pain were gone just in 10mins 😊. Thank you!!!

[angelayerkovich]

love this and use it regularly as it really does help me sleep. In fact I start yawning part way through the routine

[ShahrzadNaghsh]

you are amazing.thank u thank u thank u…

[saradillon]

Man! my son and I are in a shelter, staying here until I am able to make income to cover bills and budjet so I never find myself in this position. It is nice here not bad. Just my son( who is 6 and in school till 2) and my room is nice, but so tiny, I am doing 8week classes (whole spring semester compacted to 8 weeks so we have a steady schedule and theres not a time where you can work 9 hours a day online 4-5 days of week aand get ahead. no, you have to constantly be cramming. Im doing ok so car but I have to do all my schoolwork on my bed hunched over. I never really feel the stiffness until abt 7pm-10pm when we all do our chores and clean the facility. today was also laundry day for me so I was dowmn there doing my chore list and then folded and cleaned and organized because we have to have everything tight, bc this place is a blessing.

[montayyy]

This is by far the most relaxing video I’ve come across! It made me fall asleep!

[sirichateaubriand]

Hi SarahBeth. I’m recovering from a right shoulder rotator cuff surgery and haven’t been able to do much of anything. But this video empowered me. Thank you!

[susandavis]

Deliciously relaxing! Sweet dreams, everyone.

[dreemzz]

Sarah Beth you've done it! I did this routine and within 5 minutes I was asleep !! I had a long 10 hr day on my feet so I reallt needed help with my legs amd this made all my sharp uncomfortable shin pain disappear and my hamstrings felt so good I couldmt help but get all snuggled up amd fall asleep!. Definitely a new fav! Stretchimg with you is ALWAYS worth it!

[tanishacrazy]

that last affirmation, thank you <3

[li]

You're awesome, I love your work so much, I'm always, always so thankful for you 💕

[YogaPunkrockChocolate]

Your words around min 17 really resonated with me.
🙏

[Different_Journey]

Perfect, especially after I did a fast long walk yesterday, just what I needed to do today, ThanX Sarah Beth!

[nohealaniperkins]

What a great stretch for me as I finally wind down for sleep. Thank you 🦋🌙🦋

[carinacooney]

Loved the side knee with arm stretch!!

[francescasimonato]

I really needed your words, thank you.