20 Min Hip Opening Yoga Flow

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[shelbytraylor]

I thoroughly enjoyed how this went for me. I've been way too depressy and stressy and this flow really helped release all those feelings. I was able to really focus on me for those solid 25 minutes. Thank you Tana. <3

[TanaYoga]

hey my friends sorry for the late upload! hope you enjoy this strong + stretchy hip opening flow. A calming yet dynamic practice. Let me know how you go in the comments :) xx

[Alice.lavecchia]

This was AMAZING!! Would love to see more of these and longer flows as well!! ❤

[barbbrazes]

Wow, that felt extra good! Stretchy, strong, relaxing and energizing, as promised!!! I really loved it!! Thanks so much!!

[Froglet]

Tana, I'm loving your sessions, they leave me feeling strong, grounded and challenged.

I particularly like how you guide us, in dancer pose, to grasp the INSIDE of the ankle, as that's how I was taught in hot yoga and not many teachers do that.

Thank you 🙏🏽

[embodyingpt]

So glad to start my day with a new Tana flow ❤

[guanzhuguangming]

I am 55 and feel like 10 years younger after this wonderful flow. Thank you so much for sharing!

[june]

I loved it - thank you so much for these 30-min flows. They are truly precious.

[racheltobol]

I just couldn't pull weights today and wanted to stretch but still wanted strength. This was exactly that! I also needed to release some stress and feel good. Sending you so much loving energy for this flow.

[TinkerTilton]

This practice is phenomenal, absolutely lovely! The many, many standing splits makes me feel SO strong and challenges my balance. The stretching of them helps my hamstrings, and LOVED the hip opening postures that also helped stretch my quads. One of my faves, love it! Thank you so much! 🙏💖

[mayakrimotat]

Thank you dear Tana for an amazing flow. Great as all your practice. What a beautiful start of my morning,
! Have a blessed day ❤

[montereylysy]

Your videos are what keep me continuing my yoga/pilates practice! I love your 20 min flows as they are very effective and I can easily fit them into my morning. I’d love to continue to see more of them! Thank you for another great video. Cheers!

[KittyHugFitness]

one of my favorites you've ever created!! thank you so much, Tana! 🤍

[shanenco]

So glad i found your channel!!!! love all your flows!!! i always end up sweating without expecting it 😂

[gottalovegena]

This flow is exactly what I needed to start my day! Thanks for always sharing your flows here on yt, Tana! You're the best!

[ClarisseMouton]

in love with this practice ! It just makes my body much more flexible and ready for the day ahead <3

[besimonesophie]

Loved this! It was so energizing and the perfect start into this morning. Thank you so much🫶🏻❤️

[Thefitty]

i felt so dsitracted after a heated argument going into this. I feel alittle bit relieved now, thanlk you Tana.

[KettlebellConditioningClub]

Thank you Tana! Your videos are amazing. Perfect reset for my recovery days

[_jazzhandzz]

such a great session, the pigeon pose bind was a new challenge (: