10 Minute Beginner Low Impact Cardio Workout For Fat Loss

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This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more!

[Mingchan]

I'm in my 20s, over weight, and thought it was hopeless for me to get healthy. Every video on YouTube exhausted me so bad I could barely function (energy wise) the next day. However once I found this my life changed. After following your lead, in this particular video, 5xs a week for a month I noticed a HUGE difference in my weight and energy level. Amy I cannot thank you enough for jump starting my path to healthiness. I've progressed to your other videos and every single one of them are fantastic! You rock!

[zeranebenyelle]

At last a beginner workout that doesn't make you feel like a washout loser! Thank you, thank you, thank you, THANK YOU Amy. You are a gem.

[melissalayne]

Thanks! I'm blind and love workouts I can follow with the instructor's verbal cues! This is one I could follow! Appreicate it!

[janahudsonkilburn]

yes! in 2 weeks I lost 12 pounds! cut soda and did this video twice a day! I took 2 days off in 2 weeks.

[SweetCheyenne]

This is exactly what I needed. I am very overweight and disabled. I was able to do half this workout standing and half in my wheelchair. I don't feel over tired or gasping for air.

[Calliopeigh]

I was a bit out of breath and sweating when I finished this but I felt like a million bucks, I could do every single move, no joint pain, no not being able to keep up, no nothing. Love you for this, Amy!

[BAM]

Like seriously, practically cried tears of joy when you said no jumping. Lol. No getting up and down from the floor, no feeling like I'm shaking the whole house cause I'm jumping.... a TRUE beginners workout that doesn't make me feel stupid or weak because I need alternate versions of the activity... THANK YOU!😂😂😂

[jnck]

I just started this workout tonight..after finding out my BMI is literally in the obese section I had to change my lifestyle. i'm 5'3 and weigh 180 lbs. after being so slim my whole life ( I use to weigh 110-115 before i had 2 children) I didnt think I could ever get this big. (this is big for me it might not be for others.. so im not picking at anyone) I tried to do more intense cardio workouts to push myself but my heart was literally hurting from pushing myself so hard, so this video is soooo amazing. no problems with heart pain.. i guess i just need to take it slow, its been near 5 years since i've worked out or did any kind of strenuous activity..my diet was pretty much whatever i wanted to eat..ice cream, cupcakes, candy etc. etc. for 5 years..well not anymore. thanks again AMY. this just gave me more motivation to get myself back in shape. and good luck to everyone and anyone who uses her channel for motivation =]

[breaa]

Appreciate this! I love that you realize that some people unfortunately are starting with perhaps no history of physical health. I'm not overweight (luckily for me) but that doesn't mean I'm not out of shape. I have a very weak body and that's because I don't move it enough and I'm realizing this and beginning to exercise!

[chloepowell]

This is a really good video if you’re on your period and still want to try and keep your body moving

[emiliavongutez]

This was my go to workout when I first started losing weight because it's a real beginners workout, thank you incredibly for this!!!!

[beccamacdonald]

First week doing your videos twice a day - done ✅!!!! Already down 4.5lbs in my first week. Thank you!

[jenm]

Thankyou so much for sharing one that is trully useful to REAL beginners and those needing to take it easy. Some people assume that  beginners can jog for a warm-up and so forth, and I know that when I was a beginner, those type workouts always made me give up because I was out of breath and exhausted when the warmup was done. It took years for me to learn different and that I can modify when I need to. This is finally a workout that I can get my fiancee to try with me. Thankyou!!

[irenek]

Amy, I can't even begin to express how grateful I am for your videos and the hard work you put into them.
This is the very first workout I started doing nearly 3 years ago and then fell in love with your videos! I have since then lost 30kg and I am now able to do your most advanced cardio workouts and Pilates. You don't even know it but you have helped me change my life. Thank you!

[sophierichards]

Amy, I am 13 and going onto 14 however, I am so thankful for this video, without this video I would have gone overweight. I use this video 5x per week and the results amazed me!! I have lost 3.4 stone within a month and a week. You have transformed my life, health, body and even my mental health. God bless you! <3

[JordanMichelle]

Today is April 9th 2018. I weigh 223 pounds as of this morning. I'm using an app to try and establish some healthy habits to turn my life around, and it said to do a 10 minute work out first thing in the morning. I just found this one today, and it's perfect for my current experience level. I'll check back in 3 weeks and let you know how I'm doing :)!

[LoveOfArt]

Thank you! Finally a real beginner workout!! I’m pushing close to 400lbs and other works I can’t do it... this one had me sweating and puffing great start.. thank you!!

[kirunoikiyami]

I am on hiatus now for 9 months of not working out and mindless eating due to some unwanted circumstances that happened in my life, I gained 2x the weight that I lost. Now I realized that enough is enough, I don't want any diabetes and hypertension coming up in my future so little by little I am going back on track. THANK YOU SO MUCH FOR this video!!!!

[rinadwiyantis]

I’m a housewife 29yo i just want you to know that your videos help me to work out at home and still watching my kids playing ❤️ thanks for this video

[dpgrafiks]

BIO 122 Exercise 5 Timestamp Guide:

0:50 Start of Warm Up
1:48 End of Warm up
1:49 Start of Exercise
4:12 First 2 mins of exercise
6:06 Second 2 mins of exercise
8:00 Third 2 mins of exercise
9:54 Fourth 2 mins of exercise
11:48 Fifth (final) 2 mins of exercise
11:49 Start of Cool down
12:28 End of Cool down

Note: Actual interval is 1 min and 54 sec (not 2 mins) to equally divide the time between warm up and cool down into 5 sections.