BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment

10 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.

▸ Cardio HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200

[Nobadaddiction]

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[youngkpopp]

finally decided to workout, after lying on my bed all 2024. I'm so proud of myself and I feel so happy. hope I keep coming back to this video.

[kamillacsanadi]

THIS IS LITERALLY MY FAVOURITE WORKOUT TO DO EVER! It's not hard, yet it still makes me sweat sometimes but I feel great while and after doing it!!

[vlogssbyanya]

burned 111 active calories during only 6 mins of this workout! I was so surprised because every time I do around 5 mins of workout, I can only seem to burn around 20! I’m gonna do the rest of the workout and update my amount of calories after🫶

Update: 203 calories burned!

[AyeshaShahzad-niyg]

im gonna do this everyday for 1 month to see the results i am also trying to be in a calorie deficient and eat healthy plus another workout.but sometimes cheat

Weight rn= 53
Goal = 43

DAY ONE= This was pretty easy and made me sweat it was amazing ima do it tmmrw 2 times.
DAY TWO=i was really busy i dident do it.
DAY THREE=DIid it its easy.

[janedoe]

For the ones saying that they didn’t burn 200 cal, this is a hit workout so that means you still burn calories after you have finished this routine 👍

[priyankeebhuyan]

I Do not care about the calories..it was a great workout routine in general.

[BN-ytet]

This workout has such variety and covered all angles. PHENOMENAL! Thank you banging out great sessions time and time again. You guys rock.

[madelinehall]

Intense and quick!? Just what I was looking for🙌💪

[backtolifeworkout]

Personally love her workouts! You inspired me to do my own channel about fitness!

[savemepls-pxhj]

Completed it imperfectly because i haven't worked out in so long due to my sickness but i felt the burn! I'm sweating and i feel better. I'll try to do it everyday and hopefully i'll be able to finish it perfectly one day

[mael]

i did this and burned 79 calories. i’m a 14 year old female, my height is about 170cm and i weigh about 50kg (110 pounds i think). for a 10 minute workout i think that was pretty good overall for my body but this is a pretty good example that even if a workout says you will burn a certain amount of calories your body will most likely burn a different amount based on your age, gender, height and weight.

[Anavitoria-ifem]

O prazer que eu sinto ao saber que terminei o treino é inexplicável!!!!

[jeanneteponce]

Love the workouts! Thank you for sharing.

[ixxxaerraa]

I'm doing this workout from 3-4 dayss and i can see a very small difference in my body size loved it!

[Angie-zmpp]

I usually pre-view every workout i do, this was not the case and although, i enjoyed it. Thanks ❤️.

[Hannah-xluc]

This workout was absolutely amazing my heart is now beating so fast and I am sweating!

[surabhidas]

Super workout short simple yet effective 💪

[lyspnse]

I Love this workout ❤I literally do this twice in a row because it’s so fun every time 🤭💞And I literally saw results after a week😍Ty very much this workout helped me so much during my muscle gain process😚😚

[flenqgv]

I’ve came back to this video 4 or 5 times now, super great work out!! Very quick and makes me break a sweat. First 3 times i was struggling but it got easier as time passed!! ❤️