10 Minute Full Body Workout | Fat Burning | Weight Loss | Qualified Trainer Workout

In this quick 10 minute workout, you'll get a full body workout that will help you lose weight and improve your health. As a qualified trainer, I have created this workout so we use full body moves which help to increase your calorie burn, this is a safe way to help with a weight loss journey and do this alongside eating a healthy diet. Within this quick home workout, I am showing 2 options for each move so you can either do High Impact or Low Impact, which makes this workout suitable for every level from beginners to intermediate.

WALK AT HOME PLAYLIST

LOSE BELLY FAT WORKOUTS PLAYLIST

FULL BODY WORKOUT
NO EQUIPMENT
QUALIFIED TRAINER
STEADY-STATE CARDIO
APARTMENT FRIENDLY
BODY WEIGHT
FAT BURNING

00:01 Full Body Calorie Burning Workout Introduction
00:25 Warm–Up
01:32 Exercise 1 High Impact Run Touch Downs – Low Impact Knee Drives and Bends
02:14 Exercise 2 Slow Steady State Cardio
02:34 Exercise 3 High Impact Charleston Kicks Left Leg – Low Impact Charleston Kicks Left Leg
03:15 Exercise 4 Slow Steady State Cardio
03:33 Exercise 5 High Impact Charleston Kicks Right Leg – Low Impact Charleston Kicks Right Leg
04:15 Exercise 6 Slow Steady State Cardio
04:35 Exercise 7 High Impact Pendulum Swings – Low Impact Leg Lifts
05:14 Exercise 8 Slow Steady State Cardio
05:35 Exercise 9 High Impact Spotty Dog Hops – Low Impact Spotty Dogs
06:14 Exercise 10 Slow Steady State Cardio
06:33 Exercise 11 High-Intensity Squat to Kick – Low-Intensity Knee Lift to Bend
07:14 Exercise 12 Slow Steady State Cardio
07:38 Exercise 13 High Impact Star Jumps – Low Impact Stars
08:15 Exercise 14 Slow Steady State Cardio
08:51 Cool Down Stretches
10:29 Star Appearance from Princess Sultana and Princess Raisin
10:43 High 5 – YOU DID IT

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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

[ralucaf]

I love when you upload a warm up, exercise and cool down routine in the same video. Thank you for all the great content you offer for free

[emiliedelasablonniere]

I did this workout 3 days ago. My glutes & butt were in fire; I couldn't sit or walk without any pain! I think the squats killed me cause I didn't workout for a month but I did the 7 minutes to lose belly fat workout during a week before try this one.
Now I'm back to show my muscles who's the boss even if the pain is still there.

[ruchellemartins]

Thank you Lucy for yet another one of your quick workouts. I really appreciate these short ones which include warm up and cool down. Thank you once again.

[CinW]

This is the best 10 minute workout ever. I feel like I've accomplished so much in such a short amount of time! Thanks, Lucy! ❤

[lucydaisyandme]

You have changed my life. I enjoy your exercises and I do them daily. Thank you so much....Lucy you are fabulous.

[louisehenderson]

Done this for 5 days now and every day I can feel the burn.
Ur amazing Lucy 💃

[heidihouseholder]

Thanks for making it quick and effective to get in a workout! I so appreciate all you do, Lucy!

[pettali]

Happy New Year again! Just had to comment because I feel such a good energy not just from your workouts but what you bring to them. Peace and joy to all. And, thank you Lucy! 🙏🏽🤍

[vishakakaushal]

Good morning Lucy I really enjoyed this work out, couldn't believe 10mins had just flown past! Now I've got another go to 10mins HIIT. A massive thank you ❤

[lolawantstoknow]

Thank you Lucy, you are an inspiration! 😊😊

[rjaneellis]

Thank you for the workout! I enjoyed it :) I appreciate having the warmup and cooldown included in one video 👍

[amyfloren]

This workout was perfect after a very busy day at work! Always love seeing your kitty!

[cindyfranklin]

Thank you for including low-impact. And I always love seeing the cats. 😊

[bloomingroses]

I am starting this workout tomorrow and will be doing it at least 4 times a week for one month. Let’s see what the results will be!

[victoriafleming]

I did it ✅😃🥳 🙌🏼 first in a few years!!! Thanks Lucy 🎀🤗 love Belfast xO Ps - I love that it includes the warmup the workout and then the stretch at the end, all in the same video 😘

[manycats]

Another wonderful workout. I did the 5 minute ab routine with it as well. Feeling good energy and ready to get into my day. Loved seeing the cats, thanks for sharing them with us!

[gjjamieson]

Another great video, thanks so much Lucy. I suffer intermittently from interrupted sleep and today woke up feeling decidedly meh. Doing this workout has really cleared my head and got me going! 💕

[NightimeInDeepSpace]

Positive channel. I like how you say 'invested in your health' you can never lose

[martakowal]

Love it!! Love the new color. And the warm up and stretch in one video. More videos like this please. Hugs from Poland❤

[vishakakaushal]

Good morning Lucy I'm always looking for your 10nins work out and returned to this one. I honestly didn't realise 10mins was up, such a good work out and I always aim to do high impact throughout, tough but doable ❤. Feel ready to tackle the day and can't recommend this enough 😊😊. Thank you so much Lucy ❤