Do This Every Day To LOSE WEIGHT! 10 Min Weight Loss Workout Challenge (MUST DO THIS!)

Help me to maintain and grow this channel!!!

There are FEW things to remember:
✅ If you arent is able to do any of the moves, don't sweat it! Just march on the spot. The goal is to keep moving and keep your heart rate up for 10 minutes straight. We are here together to generate positive energy for your day!
✅ All of the exercises in this workout are compound moves - meaning they exercise multiple muscle groups at the same time - it's what I call a "best bang for your buck workout!
✅ If you want to put your own tunes on in the background or mute this video for a silent (baby-friendly) routine, do so!

The point of this 10-minute workout to lose weight is simply to get moving consistently, establish a routine, and build confidence. If you want to increase your enjoyment and boost the health benefits, add at least five minutes of easy stretch exercises at the end of your session.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[Deltalini]

I just finished my 1st one of these! I did horrible, but I’m tired of being overweight and I want to live a long life! I know this isn’t going to be easy but I’m happy to have a first step to follow and something new to try to fit into every day! Thank you :)

[syedabegum]

Thank you for your kind words and encouragement during the video. I suffer from mental and it's been hard for me to get back into exercise this is one the most manageable workouts, so thank you x ❤

[kahyingchoo]

I love this workout. I have been find it hard to do longer workouts with a heavy workload (even though I am home-based). Short workouts like this allow me to "sneak" workout time in! Thanks!

[celesteluxx]

Two months ago I could barely do the step out burpee’s today I did the push ups 🥹 I have eds and injured my hip flexed muscle really bad. I accept I am no longer able to do “normal” workouts of high impact. Your channel has helped me so much.. accept my limits with grace, heal, workout and go beyond my old limits in ways I am able to 😊

[elainacrawford]

I love this. I felt it without the pain. Caroline's presentation and attitude really works for me ❤

[coach_adam_dare]

I agree 💯. She nailed it! You don’t need to do long workouts. Or go to the gym .it’s consistency! Good message! Resistance training will help a lot. Total movement and lifestyle! 👍

[judithWobo]

I just finished my first 10 minute workout and I am so happy that I completed it . Thanks to this video I have more confidence in myself and I now believe that I'll be able to improve on myself 😁💕👍💕👍😀😁⭐💕❤️💛

[archie]

You are amazing! How do you manage to do all these exercises seamlessly and still talk to us in such positive & caring voice..! Thank youuuj

[sally]

This is great! I can do anything for 10 minutes and you help it to go by so quickly. Ty for helping me to get moving!

[franciosi]

I just wanted to take a minute and say thank you so much for doing this. This is my 3rd time watching your videos and I am in real tears 😭 I just appreciate you as a person so much and I am thankful for your awesome personality and incredibly positive attitude. I am so happy that I found you!!! I am currently on my weight loss/lifestyle journey and I am so excited to include you and your workouts!!! THANK YOU CAROLINE!!! 🙏🏼❤️

[susanringoen]

I have totally fallen out of my fitness routine and need to find a way to begin again. This was a good start! Thank you!

[dawnkavanaugh]

Another one 😅!! Gotta work on that Superman move. That’s a tough one for me. You’ve got me doing more than I ever dreamed I could. I’m sure in a few weeks I’ll be much better. I just can’t believe how helpful and inspiring you are. Always smiling and encouraging. I feel like your in the room with me and my pups. Amazing 🥰

[ninanugent]

I love this! The perfect amount of push to be able to stay consistent. Just finished my first workout and feel amazing! Going to do the 6 week challenge!!

[lilatcb]

I am a young teenage girl. I just did my first video but I feel amazing right now. I really enjoyed the words of encouragement during the video! My dog also helped out. 😊

[jeepersandrandy]

Excellent quick workout that gets you going for the day. Thanks Caroline!

[LJ-zzqf]

Second day today, was able to do much more of the moves, and where yesterday I kinda felt a bit overwhelmed/unsure of being able to keep this up over the weeks, today I feel GREAT cause I came back and did it again!!! Thank you Caroline 😄❤

[DG-vzcx]

Good morning today is my first day in having several health issues I found this workout a bit tough but I did it. I do plan on continuing thank you. I’m anxious to see my blood sugar dropping!

[christinac]

A short one but a great gem to get your heartbeat up and use multiple big muscles! Great on a busy day but you want to get some real movement in! Thank you Caroline!

[susanstephens]

I’m so thankful to have found your 10 min workout! Gets me sweaty and strong in 10 minutes, and I love your positive encouragement! A million thanks!

[kathyhathaway]

You are kicking my butt :) but i can feel the difference since I joined your Patreon last month. I sweat more doing these. I almost skipped yesterday but was like NOPE and did it :) Thanks Carolyn