10 Minute Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey

In this video Chelsey Jones does a great 10 Minute Yoga for Boosting Weight Loss and Speeding up Metabolism with Chelsey!

♥ Follow our Social Media

Related Videos:
Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness

10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness

12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout

[leakemp]

Having to skip ads while being captured in the chair-eagle pose with both arms and legs in a knot is just my kind of humour 😂

[byambrr]

This made me sweat more than my HIIT workouts...but its now my new favorite

[helloleya]

start 57 kg day 1-> 3/12/22
3 day 1 DONE
4 day 2 DONE
5 day 3 DONE
6 day 4 DONE
7 day 5 DONE
8 day 6 DONE
9, 10, 11, 12 no :(
13 day 11 DONE
14 day 12 no :(
15 day 13 DONE
day 13, 55 kg here. 56, 5 after eating, 54, 9 in the morning (155cm/5'1)
I also do another thighs workout for 15 minutes. I am mostly vegetarian (occasionally eat shrimp) eat around 1000kcal per day.
16 day 14 no :(
17 day 15 DONE
18 day 16 no :(
19 day 17 no :(
20 day 18 DONE
Heyy update, it’s 01/03/2023 I did it again, I rarely do this anymore, but I’ve been doing calorie deficit now I’m 53kg

[whatislife]

I liked the workout but would prefer more relaxing music to go with it. I just feel that the music doesn’t match the flow.

[xpvxxvq]

i definitely overestimated myself she makes it look so easy😭

[zollipop]

Wow! That was a gorgeous and vivacious flow you did, Chelsey! You look, as you said a few times during your yoga flow, BEAUTIFUL!

[eduarda.d]

Great flow. I’m sweaty and my heart rate is up

[magicmermaidasmr]

It’s really good, felt so good, I have shoulder pain n it really worked to relax the shoulder muscles but music is loud

[tzk]

That was truly a powerful 10 minutes!! Loved it!

[akhilashankar]

Just finished 30 minutes of HIIT before this and I have to admit these 10 minutes were better

[dianerogel]

I have no idea if I lost any weight but I definitely got stronger and more balanced 😊

[mariekitty]

Chelsey, you are a wonderful yoga instructor, and you’re so fit and gorgeous.

[tanyasahai]

I honestly loved that. Did it after a strength workout and it was great!

[jmyoutube]

I had a hard time doing this yoga. I think this is pretty good for weight loss

[pierceboy]

One month in… love this video❤❤❤ Thank you

[marekwisniewski]

I love it:) As soon as I am able to walk, I'll try it:)
😁

[nonacrochet]

I didn't feel the time with you you are amazing ur energy your smile, the way you are taking everything i love it🤩🤩🤩

[HannaIvchenko]

Great flow for when you're short on time in the morning!

[maisy_madeleine_allbless]

This is a fabulous workout! I love yoga so much as its calming and gentle

[ThiNguyen-izjn]

Bài này thật sự có hiệu quả nha mn. Mỗi ngày tập 1 lần (mình tập buổi tối), thì sáng hôm sau thấy bụng xẹp thấy rõ luôn. Động tác khá dễ, tập dần sẽ quen và sẽ không còn khó như lúc đầu. Mình tập mỗi ngày một lần duy nhất, lâu lâu lười thì tập 3 động tác đầu thôi. Nhưng có giảm mỡ, tập khoảng 1 tuần thì mình giảm được gần 1kg rồi. Và sau khi tập nhiều lần thì cơ thể sẽ không còn tích tụ mỡ quá nhiều nữa mình kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn mình mua đó xài nhờ đó có eo mặc đồ bao đẹp.❤