10 Minute Low Impact Cardio for Weight Loss and Better Health

10-Minute Weight Loss and Better Health Workout. This is a low-impact, fat-burning workout you can do at home? This 10-minute routine has a seated or standing option for each move. No equipment is needed, it is perfect for beginners or anyone looking to lose weight and get fit easily.
When it comes to weight loss it is always important to do this alongside a healthy eating plan. This workout has 10 different fat-burning and weight-loss exercises that help to increase your calorie burn.
00:01 Introduction to 10 Minute Weight Loss Workout
00:25 Quick Warm-Up
01:14 Weight Loss Workout
11:15 Workout Complete and High 5

📚 CREATE YOUR OWN HOME WORKOUTS 📚
⬇️

With this 10-minute seated and standing workout, you can improve your health from the comfort of your own home. It's easy to follow and effective for better health!

* AT HOME WORKOUT
* APARTMENT FRIENDLY
* EASY TO FOLLOW
* QUALIFIED TRAINER WORKOUT
* CHAIR EXERCISES
* LOW IMPACT

When it comes to weight loss it is always important to do this alongside a healthy eating plan. This workout has 10 different fat-burning and weight-loss exercises that help to increase your calorie burn.
10 Minute Low Impact Cardio for Weight Loss and Better Health
#betterhealth #chairexercises #improvehealth #lucywyndhamread

[cathrine]

I love your workouts Lucy! You make me feel like fitness is achievable and that is something I have struggled with my whole life but especially since becoming a mom five years ago. Thank you for everything you do!

[Sara-djht]

I usually never comment, but your workouts are the only ones that make me feel alive and happy. Thank you for what you do for us. Kisses from Italy.❤

[wWoTaNw]

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼Hi Lucy ! I would like to thank you from the bottom of my heart for having taken the time to send messages to my wife (Valeria) saying her that you were worried about her health cause of her body too skinny!! She was so gorgeous!! But hard times life, covid and so many stuff that she suffers from anorexia and see herself still “fat”/“large” cause she doesn’t have usual curves at the hips…cause of her back totally destroyed by classical dance to young… anyway I really hope you’re kindness and interest for her will make the necessary changes for her to heal ! Thank you so much !!🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[yvonnethorpe]

Thank you Lucy and Princess Raisin for today’s workout ❤️

[danielapleiffer]

Hello Lucy, I almost gave up yesterday, not wanting to do anything at all because my body is always hurting and feeling fatiqued and gaining weight these days no matter what I do or eat. I am 53 and have whiplash, fibromyalgia and menopausal. In the past I was very energetic, and full of life. But seated exercises I can do😊. Thank you for making these videos, it gives me hope that I can maybe get in a better shape than I am now. 😊 Greetings from the Netherlands

[AmsyLou]

Thank you so much Lucy for taking the time and effort to make these exercises ❤ i am 53 and after doing them i feel 21 again 🎉😊xxx

[triplex]

Thank you so much Lucy for devising and uploading this type of workout, where it can be done seated if necessary, requires no equipment and is perfect for a beginner. It is so useful for your more senior viewers. Not all of us are 30 year old gym bunnies, which is something that most of the other online trainers seem to totally overlook.

[MichelleSummerDiiva]

Love that you have a modified version will definitely try this a work since I couldn’t go to gym todsy😊

[JerneyMarisha]

Thank you so much for this video! I have chronic vestibular migraine and I’ve been having a hard time to find exercise videos that are manageable for my balance issues. The chair option is so nice to hopefully get back into a more active life!

[RebekahPowers-sn]

Wow I just did this workout and broke out with a sweat, thankyou!

[gaila]

Thank you so much for adding the seated option!! I dropped a couple dress sizes in 2021 thanks to you, then survived a hemorragic brain stem stroke 2/2022, . and now I was getting tired of chair exercise videos and wanted something more - I'm told cardio also sparks brain growth :) - and so excited to tell my daughter I'm doing Lucy again!

[lauradees]

Thank you Lucy for the seated version. I'm recovering from foot surgery and this is perfect. Your cat is beautiful!

[melissasprayberry]

Thank you again for the seated options! I rotate between them both during video depending on my knees and lower back .

[Blessed]

Aloha Lucy and Everyone!! I love this the low impact and the advance workouts. I’m not that fast yet but I love the way you have this workout setup. Thank You!! Have a Blessed week!!🩷

[zortil]

This is great! My 3rd 10min workout today. I clocked 100 calories. Thank you!

[samanthaelizabethbrown]

Love this video! Low impact workouts are so great for me because my stamina is low and I'm working on building it up. This is one of the first workout videos I have found that's challenging but doesn't feel impossible. I worked up a great sweat and feel ready for day 2

[savitrianggarati]

So happy to see Princess Raisin's fluff hehe... again, another short energizing workout! Thanks for helping my diabetic self get fitter and healthier. God bless! 😘

[mariafoodie]

Feels amazing thank you Lucy for your amazing workouts❤ Determined to change my health by doing these and following a healthy diet 💝

[sandeeholmes]

The seated option is much appreciated! I’m recovering from a fractured femur and just released to start exercising

[delishdoufuGoh]

Thank you from the bottom of my heart for working SO HARD always to create these workouts for us to help us get healthier and stronger, Lucy! Been working out with you for 3 years and am getting fitter with every session!💪🏻💪🏻❤ Julia