Lose Belly Fat Workout - 10 Minute Workout | 10 Exercises to Lose Belly Fat | Do this for 7 Days

This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 10 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!

00:01 Introduction to Lose Belly Fat Workout
00:21 Quick Warm Up
00:47 ROUND ONE Lose Belly Fat Workout
01:02 Exercise 1 Standing Lose Belly Fat Leg Kick
01:34 Exercise 2 Standing Knee Ab Crunch
02:04 Exercise 3 Cardio Ab Punches
02:35 Exercise 4 Waist Pendulum Swings
03:04 Exercise 5 Running Ab Drives Left Leg
03:36 Exercise 6 Running Ab Drives Right Leg
04:05 Exercise 7 Belly Fat Burning Wide Lunges
04:36 Exercise 8 Waist Bends
05:05 Exercise 9 Cardio Ab Marches
05:39 Exercise 10 Waist Trainer Twists
06:02 ROUND TWO Lose Belly Fat Workout
06:04 Exercise 1 Standing Lose Belly Fat Leg Kick
06:37 Exercise 2 Standing Knee Ab Crunch
07:09 Exercise 3 Cardio Ab Punches
07:37 Exercise 4 Waist Pendulum Swings
08:07 Exercise 5 Running Ab Drives Left Leg
08:36 Exercise 6 Running Ab Drives Right Leg
09:09 Exercise 7 Belly Fat Burning Wide Lunges
09:40 Exercise 8 Waist Bends
10:07 Exercise 9 Cardio Ab Marches
10:36 Exercise 10 Waist Trainer Twists
11:13 High 5


#losebellyfatworkout #standingabs #bellyfatexercise

💦 10 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦

[melissajohnson]

I love this 4-week belly fat workout. I lost 5 pounds in the first 4 weeks I tried these exercises. Thanks Lucy, I'm so glad I found your videos. Looking forward to trying more.😊

[lucywyndhamread]

We have a brand new series starting this month and for Week 1 we are going to kick off with this 10 Minute Workout. On Sunday the 5th I will post you here a link to the Free 4 Week Training Plan which has information on healthy eating and educating you on everything you need to know about taking control of your health. This is going to be fun and all free and my mission as your qualified online trainer is to get YOU in your best possible health. Lucy xx

[joycevioletdsouza]

Two weeks since i started doing this and down by two kgs. Postpartem 5 months

I will keep updating my results here, really happy with the results.

Start : 60.5 kg belly - 36.5
Week 1: 59.5 belly 36.3
Week 2: 58.5 belly 35.5

[merryjanedangangao]

I remember I did your 7 day lose belly fat workout in 2017 and it helped me get my desired weight. Now I'm a mom of 2 and wanted to lose belly fat. Currently doing your 15 min walking at home workout. I enjoy doing your workouts ❤ I feel less stressed lately as well ❤

[deepaallada]

Thank you Lucy for this 4 week workout. I started my first one today. I have been doing your workout since last year. They are very good and effective. Really admire your sincerity, dedication, selflessness and willingness to help people to be fit🙏

[Julie-hqrs]

Been doing Lucys workouts since March 2022. In the best shape Ive ever been and Im in my fifties. THANKYOU LUCY!!

[katiekenney]

Lucy I have been doing your workouts for about a month now. I'm a HUGE fan! I've never enjoyed exercising before - it was work for me. You have just the right sincerity and message to inspire me and I'm sure ALOT of others. I also appreciate the targeted workouts that seem to breeze by. I actually look forward to doing them every day. Thanks for making such a difference in my life. I think you are incredible! :)

[amybarnhill]

I've done these exercises the last two days and I'm already beginning to see results! I haven't tried the workout plan. Just done the exercises in this video and they have worked so far. Love this!

[jenniferjohnson]

I have been doing your workouts for a month or more now. I wish i would have took a picture, but this really works. My boyfriend finally noticed and he doesn't notice much beyond whatever he is working on. Thank you so much! Who doesn't have 10 minutes a day to devote to a healthier, more confident, sexier body.? Results are quick in coming when you learn a few moves from Lucy and do them anywhere when you can when you get a few minutes.

[jeepersandrandy]

Thanks Lucy for this wonderful 10 Minute Belly Fat Workout. I plan to continue with all 4 weeks of your Belly Fat Challenge along with your cardio and arms and abs workouts!

[micheletubbs]

I just started the Loose Belly Fat challenge! I'm on day two of week one. Thank you Lucy for making this a reality for me.

[emmacarroll]

Thank you Lucy. I'm recovering after a hysterectomy so this is my starter along with your walking workouts.

[yvonnesmith]

About three weeks ago I ran across Lucy's Lose Belly Fat recorded 5 years ago. I modified it somewhat because I'm 73 and getting on the floor and the HITT one was a little much. I've done the exercises daily and what a difference ten minutes makes. So today her latest one popped up and I did it to day. I did it today and I'm off the chart excited here in Western North Carolina, USA!

[ingridt.]

This came at exactly right time as I have booked a holiday in a month. I just did day 2 and I can feel a bit of soreness from yesterday and it is just 10 minute workout! I tried GrowWithJo for a month and saw no results in dropping measurements and minimal weight loss. Definetly coming back to Lucy's workouts as they have worked for me previously and no doubt they will again. These workouts are clear indication that losing weight or excercising doesn't need to be hard, long or expensive.

[karengodfrey]

Started today with week 1
Looking forward to doing every day this week 😊
Thank you Lucy
Absolutely love your routines

[sheilasmith]

That was so challenging with no breaks🤪Thanks so much Lucy😘Exactly what I needed this Monday morning 🥰

[lawrenrudley]

Absolutely love it. So grateful for you. Never cease to amaze me and you are so motivational and positive and have changed my life 😻

[elisabeth]

I'm glad I discovered this channel. I had previously done abs exercises from other youtubers that were great but the standing exercises are wow😍 . I didn't know it is what I need, I don't feel pain and have fun 💯

[FairytaleChic]

Your workouts are my favorite! Starting this new series today and I cannot wait to see the changes in my body💪🏼

[usharadhakrishnan]

I have just come back from holiday and was thinking I desparately need to loose belly fat and surprise surprise....your 4 week plan just popped up!!! Thanks Lucy!! 10 mins and am already feeling it🙂