Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch

This yoga class is a 30-minute gentle beginner yoga flow. We'll start with a seated warm-up, move into a standing hatha sequence, and end with a slow cool down and guided savasana. No props needed!
Enjoy :)

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See you on the mat!
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[paisleygirl]

What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! 🙏

[lifewithnaz.]

I just wanted to tell you how much I love your style of teaching, you are the reason I started enjoying my morning yoga! I am amazed at how good I feel after each flow. I consider your videos such a gift, thankyou for continuing to share your practice with all of us!!

[janep]

I just love these classes with no distracting background music. So blissful. Thank you, please keep them coming 🙏🏼

[Acollyt]

The talk-though and guide with the proper breathing make these videos great for beginners. Thank you for sharing.

[KatStarryeyed]

I am not a beginner, but I find slow gentle hatha yoga to be more beneficial to my body rather than fast vinyasa flows etc. With gentle yoga you are more in tune with your body and deep stretching. Thanks so much for this video!

[Studyradar]

please make one guided meditation Jessica, I'm in love with your voice and the way you guide in your every video! I guess a full video of only meditation will be so soothing.

[gk]

I suffer from vertigo and stopped yoga since I fell and hurt myself due to dizziness. After 5 years I have decided to try again and came across this class. I managed the whole session without vertigo getting in my way. Thank you for getting me back into loving yoga. Namaste 🙏🏽

[GabriellioMocaccini]

This gentle full body stretch was exactly what I needed today. Calming, grounding, slow-paced practices like this one really help me focus my mind and relax which is really important now that Mercury is retrograde.

[lynnsanderson]

Hi Jessica I discovered your teachings during the lockdown over here in the UK and love the way you speak and teach. Thank you so much x

[mikelaveren]

I need to say something. I've been searching for a video like this FOR YEARS. Very slow start into yoga, with movements from standing to laying down, at your own pace. I absolutely love you and I can say I feel into yoga again! THANK YOU <3

[Zimuahaha]

I've been doing yoga for many years now, but my favorite practices are still these gentle beginner flows. I simply find that they help the most with both my mind and body. Thank you!

[amandacrider]

ALWAYS A JOY TO TAKE YOUR CLASS JESSICA! I always feel so much better after. So kind of you to make your classes free and available to all when we need them! So generous of you and thank you to your sponsor RUGGABLES. THANK YOU THANK YOU THANK YOU

[jamesco]

I'm a beginner and find your flow very soothing. And the added touch of the kitty was a nice and unexpected touch.

[thornyrain]

Thanks to your channel I've been motivated to try to do yoga regularly. I struggle with keeping up healthy routines and it's been a journey of ups and downs, but for some reason your videos feel easy to return to even when I'm feeling like I've neglected my practice. Today was that kind of a day. Thank you for you videos <3

[brett]

Jessica, thank you so much for your classes. I have been doing them for a year and the the peaceful way you teach is wonderful. Thank you for being you!

[peekaboowu]

I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.

[Lucia-kdpq]

Namaste, today I was in doubt to do yoga. I am extremely happy to have decided to " go to the class".
Thank you for being there and share.

[nancyt]

After a full day of canoe paddling yesterday, this practiced was just what I needed to work out all my tight muscles! Thanks

[treegarden]

thank you for this!!!! you’ve really helped me take care of myself better <3

[RelaxPeaceClub]

Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.