20 Minute Seated Yoga Flow | Slow & Gentle | Full Body & GREAT for low back pain!

Enjoy this simple seated yoga flow, great for any beginner and soothing for those experiencing any low back pain. This full body practice is slow and gentle allowing you to really relish in each pose to gain all of the benefits it has to offer. #yoga #lowbackpain #fullbodyyoga

If you are uncomfortable sitting on the floor, do this practice in BED! you will feel nicely supported and may find more comfort/ease of movement in these postures. Alternatively, you have the option to place a block or folded up towel under you.

YOU WILL NEED: 1 BLOCK. I also recommend doing this in bed if you feel you need more support.

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Music: Can You Feel
Musician: Nordgroove

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[meganbachert]

This was amazing for an extremely low energy "I don't want to do yoga but I know it'll help" day. I appreciate you! 🧡

[AdvertisingBley]

Perfect for me. A 63-year old, fit male with a history of lumbar issues. Your technique and unique poses offer the best classes out there. Many thanks.

[jrhp]

Found this video when searching for "low and slow yoga." Even better than I could have hoped for; shoulder feels much better. Thank you!! 💖

[Giraffe]

Thank you so much for this. I have orthostasis and it’s difficult regular yoga because I get so dizzy. I was able to complete this whole video and I feel so good😊

[khayin]

just want you to know this is the yoga of liberation!! i’m at my school’s encampment & done with assignments so i used this to check in with my body & it did the job w/o me having to move around too much or put my head on the tarp lol thank you!

[angelanares]

This video is amazing, thank you! Definitely my new morning yoga for awhile. Felt amazing.

[evwoffx]

Was looking for something light and easy with my ankle injury and this was just perfect. Soo relaxing!! Thank you!

[thejaredizer]

Thank you so much, Shaunneka... enjoyed this session as a late-Friday-night exercise. Can't wait to try more of these. Gratefully, J

[mizztblaq]

I am sending you allll the positive energy for sharing this wonderful practice. I learned moves I’ve never done before and they felt amazing, I feel amazing. Bless 🙏🏾🤍

[abijcj]

Perfect for I don't feel like it days...very refreshing!

[debrabrabant]

What a soothing practice for my IT band tightness! Thank you.

[Fenjar]

Beautiful and thoughtful flow practice. Gently Twistet my body in all the right directions. Thank you!

[anialessandro]

Too much shoveling in frigid temperatures has left my back a little wonky. Thank you for this practice as I feel a bit better!

[joriswanson]

Looked for a beginner stretch/yoga for lower back. This is the first where we weren't doing wild poses for newbies and does actually help stretch out my lower back. Appreciate this so much. I've been using it the last two weeks and plan on continuing to do so until I can safely do more. My lower back pain is wild.

[kanugha]

This is fantastic! I have feet problems and can’t stand for long so these floor options are great!

[GoddessOfWhine]

thank you so much for that practise!! it really relieved my back pain.

[beautifulbeingsyoga]

That was a great flow right before my work flow💫💫💚💚

[jessicacalvo]

Absolutely lovely and really something quite new and unique, I had to think and not just go through all the usual poses/flow, much appreciated, thank you 🙏🏾♥️

[KwesiJamaalMusic]

Ouuu This flow felt good! Looking fwd to more 🙌🏾

[mrjr]

I really love that it was beginner some other day beginner got you doing back bends on your knees