20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK

Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck!

The workout:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Devil presses

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

[ianclark]

This is much better than just reading what to do in a magazine. You learn how to actually do the exercises. Thanks Men's Health and Bradley!

[oliversonic]

50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!

[prashanjitghosh]

Amazingly simple ones to remember and do it effectively with just a pair of dumbbells.... beautifully done thank you so much

[josea.medinahernandez]

AMRAP, one of the best wourkout ever created; very, very strong and tuff⚡️🎸. Greetings from Puerto Rico in the caribean🌴☀️

[deadsoon]

I'm trying to get back on track and these are wonderful, thanks!

[mattoon]

Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.

[Blinkoneeightyluke]

i think the devil press is the most aptly named exercise, those things are evil (great video btw)

[iCarloTV]

Thank you for making this video, it inspired me to get fit.

Update: i am starting to get fit today.

[MrRavsta]

I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in.
However. It’s not quite total body it’s super weak on chest and hardly touches triceps.

Also at the gym you can switch up weights. Go heavier on legs.

[fuuredfin]

Restarted again this routine after a weekend break. Yesterday started with two rounds, today managed to do 4 rounds within 23 mins! 😅

[Francis-kcji]

Thanks, I just did your workout and I enjoyed. Your chat makes it all the better.

[davidthenewmultibillionair]

the workout session is crazy good. Thank you Sir.

[fuuredfin]

Another 3 rounds today. Damn these really get your heart pumping really fast

[sharronbranch]

Great workout..Im 60 yrs old..and did 3 sets with 15lb weighs..maybe 4 next time.

[mejamy]

Very good workout. I underestimated it but half way through you will FEEL IT! GJ

[LaChaleurMusic]

Man the way this work out has me sweating insanely 🙌🏾 exactly what I needed thanks!

[nvg]

Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵

[DennisVSyoutube]

Thank you man! A really good video that pushes you. God Bless.

[kippmajors]

Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍

[DINO_DRAWS]

This simple yet effective, I’ll do this and immediately walk an hour with a weight vest on💪🏾