15 Min Gentle Yoga Flow | Full Body Stretch to Relax & Release Tension

Welcome to your 15 min gentle yoga flow. This class is beginner friendly and includes a full body stretch to help you relax and release tension, perfect before the Christmas break.

This practice offers a gentle series of postures, guided at a slow and steady pace, great for days when you are low on energy and need a nurturing practice that is not too challenging.

I hope you enjoy this gentle yoga flow.

With love,
Charlie x

Today's class is filmed at the beautiful glass house at Finca Serena in Mallorca.

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Christmas everyone I hope this class helps set you up for the holidays ❤

[caitlinvosloo]

This was beautiful. I suddenly thought very gratefully that yoga is the only "sport" or exercise which (I don't think) is competitive. That thought just made me feel so much more relaxed. There is no pressure in yoga, there is only where you are now, today and what your body needs and can do. I am very grateful for this video and the others I have watched. Thanks!❤

[robertaarzola]

Charlie, this was perfect! The gentle moves and your soothing voice are beautiful. You are a delight. Namaste ❤

[thaynaemillycavalcantesant]

Charlie, this moment with you was amazing! Ty

[MissMaze_]

Thank you for all you do for the yoga community. Your classes are perfect. Looking forward to the 30day challenge.
Merry Christmas.

[TerriTie]

I need to relax my nerves from working too much 😅 thank you for the short session 🙏

[mariamartinezrock]

This practice is perfect for a break from the desk too. Amazing!

[nethuemalka]

Happy Christmas and Happy New Year to all🎄❤ May you have healthy peaceful life 🥰❤️🤗

[meganpalumbo]

This practice was the perfect thing to end my long, physical day with. Thank you for sharing your talent with the world 💜💜🙏

[compostedsoul]

You are incredible. I felt so supported by your thoughtful sequence and flow ❤️

[zvylzdi]

Заниматься с Вами- одно удовольствие! Благодарю!

[soledadsena]

Tus clases son perfectas. Ansiosa esperando el desafío de los 30 días.

[minweilee]

Long stretches, calm and restorative. Great way to end my workout and start the day.

[Katherine.Bowden]

This was amazing! I’m so excited for the 30 day challenge 🎉🎉

[shraddhajadhav]

I am feeling relaxed, after this yoga flow. Thank you 😊

[FragrantGarden]

Happy Christmas Charlie. May you feel the peace and love of the season like your classes exude each time you create one for us 🌸💖

[SuriValkyrie]

Perfect and shorter flow, absolutely loved it!

[sophiemuller]

Perfect to keep up your practice on a sick day! Thanks Charlie 🧡

[henry.sanchez]

This is my Last Yoga session for 2023. Thank you Charlie for all the excellent yoga videos you have done this year. I appreciate you and wish you a prosperous 2024. 🎉

[ilvaqazwsxilva]

perfect for this time of year. such a beautiful piece of art, thank you for you artistic and creative expression!!