20 Minute Restorative Yoga for Stress & Emotional Relief

This 20 minute restorative yoga class is perfect for help to relieve stress and release stagnant emotion built up in the body.
This emotional release will utilize yoga blocks to help with tension and promote relaxation and more fuid oxygen intake.
Yoga blocks are a great way to open the body, create flexibility and restoration.
So join me for this calming 20 minute restorative yoga block practice to release stress and tension within the entire body.

#Yoga #RestorativeYoga #Stress

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[speakingallmytruth]

Absolutely needed this before bed. Emotional release came just on time.🙏🏾

[MsJuu]

Thank you for you gentleness, this was such a beautiful practice!

[kellypantaleoni]

There is nothing better than a block class💖 Thank you🌈

[neeks]

Thank you for this Bird! Just what I've needed after an emotion filled day. When you said the pose with the block is prone to cause tears I sure did cry. Glad to have done this before my sleep to start my birthday well :). The brown set looks divine on you :)

[LS-kixt]

As someone with a lot of emotions surpressed, I really enjoy this to wind down before bed. Thank you!

[MissLeoSun]

I am very grateful for your videos! They’ve become a part of my healing + self care routine morning and night. Thank you 🙏🏾🤍✨

I went through a series of visions while doing this flow. Thoughts from the past, random memories of college, and inter dimensional visions of the future. This is great for enhancing psychic abilities 🔮✨

[jeanlindgren]

Perfect for my sore body this morning. 🥰🧘🏻‍♀️

[emilioperez]

i love using restorative yoga before i sleep. such an improvement.

[ladyscarfaceangel]

Loving the morning & evening classes! Thank you!

[ShapingSarah]

I had a very emotional week so you have no idea how happy I am to have come accross this one. Love your videos and the words you speak during the practices

[soul_carnival]

Hi there Bird and greetings from Upstate NY! I just wanted to say how much I enjoy your videos especially ones like these. As an abuse survivor its videos like these I constantly revisit anytime im feeling anxious or triggered by my past. Thankyou so much for this sacred healing and I wish you all the best! 😊💜🌻🙏

[lashonabyrd]

Hello Bird how are you doing? I really wanted to thank you for you gentle yoga movements. I have been dealing with a back injury that has been taken me a while to heal. I believe in Christ our Lord to heal me. I do plan on working out with you more. I often have stiffness in my spine. I messed up my L4 and L5. Everyday is a struggle. First I was told that I have sactica herniated bulge disk. Then neurologist has mentioned I have fybromyalgia. Honestly, I have done everything that I can think of of healing. I know that one day I will be. So I keep working through the pain trying see and listening to my body to find the right gentle yoga steps. I think and feel that I enjoy working out with you. Thank you so much for making these videos. ❤❤❤

[lyngilbert]

Dear Heart, I just found this video and I confess I started sobbing when working with the block. There is much stored grief coupled with recovering from COVID. Excellent practice and thank you for your videos. They've helped me so much. All Love

[amer]

Not what I expected, exactly what I needed. Thanks Bird.

[jesskilbourn]

Thanks Bird ♡ perfect for a long day of virtual work. I appreciate your offerings.

[meleakua]

Thank you for this beautiful practice! It was somehow intensely restorative, and though I've been in pain for a while I had no idea how much emotion I've had stored in my hips!! My body couldn't fathom a backbend with the block on its medium setting, but it felt really nice on the lowest setting. ✨🙏🏼✨

[karajanson]

Tension melter! Thank you for this 30 day, double dose of Yoga with Bird!

[ttheodore]

Love restorative yoga and appreciate the flow of this video! So grateful to have found you and have been including your calming yoga vids in my daily practice. This one opened me up in the most beautiful ways and brought me to tears. These vids have helped me rebalance as my menstrual cycle arrives as well. Thank you 🙏🏾 💕

[iamceceanderson]

I was feeling really despondent coming on to the mat, and I feel so much better, I’m actually surprised at how much better I feel. Thank you 🙏🏾 ♥️

[drmelissawest]

Thank you for this practice Bird and for your generosity. I love how you affirmed our worthiness at the end of the practice. Such a loving and kind gesture. With gratitude, Melissa