15 minute CALMING YOGA for Stress Relief and Anxiety

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#calmingyoga #yogaforstress #yoga

[fridasantana]

i was just breathing, , relaxing and i felt tears come down my face i really needed this thank you <3

[nicolejamie]

I found this video mid anxiety attack. My favorite part about this video is the fact that I was able to find relief from anxiety WITHOUT medicine this time. Thank you so much, you helped more than you'll ever know. 💞

[phgzf]

since i’ve been in quarantine i’ve been on edge lately, i’ve been feeling very anxious, never felt like this before, but when i found your video, and tried these yoga poses they really helped me, thank you so much 🥺and your voice is so calming as well

[serenitydemon]

Dang I never realised that laying on the floor on my belly would feel so good.

[fashionguru]

I've done this video many times when I am feeling anxious. Sometimes by the end of the video, I am at complete peace. Othertimes, I feel better, but there is still some anxiety lingering in the background. But you know what? Thanks to you I've learned to accept what my body can do at a given time, and respond in a gentle non-judgemental way when I feel like the video isn't "working" the way I was hoping it would. More than the stretching part of yoga, I can't tell you how much I appreciate all of your mindfulness teaching in this video and the many others that you do. It has helped me so much to just accept my feelings, my stiffness, my inflexibility or whereever I'm at, and then relax into it rather than pushing or forcing myself. Thank you.

[catinglasses]

I've been suffering from panic attacks lately and a lot of stress. I just made a huge decision a few days ago that will quite literally change the direction of my life. I am struggling with remianing constant in this choice as I don't want to be full of regret one day. I want to do the right thing for me. This definitely helped me calm down and feel more confident in my choice. There is more to the world than my choice, there are birds out my window, there is soft music at night, and there is the fact that I can breathe. Just...breathe.

[itsmargemrssimpsonifyanast]

I am working ftom home, teaching my 3rd and 4th graders and taking care of my teen who is nonverbal and autistic. My blood pressure was 152/120 today. I needed this so much😩

[antoniasuthy]

I have recently found out I have bipolar and depression all mixed with anxiety I’ve been struggling with constant over thinking and stress and I tried this just to wonder about it and I have felt so good after it really was a stress relief thank you so much

[rubin]

Every day for about 2 years, this starts my day and makes me feel great. Improves back pain! Thanks for this pain relief method. Grateful for this.

[elliecallahan]

Finally! The old SarahBethYoga is back with yoga that helps the mind as much as it does the body. Thank you!!

[brendahawke]

I discovered Sarah Beth Yoga while having to self-isolate. That was 7 weeks ago. It has made a huge difference to my life. My body is stronger, I have a flexibility at 65 that I have never had before and I love the yoga practice. Thank you, Sarah Beth!

[JannahEssence]

I cried during this practice. Sometimes your just putting on a smile and acting like everything is alright to the point you start numbing all of the pain within and you lose yourself without knowing it. Thank you for cleaning up my mind so I can refocus on what’s actually important ♥️

[scottking]

I have had tight legs and lower back pain since 2012. My Doctor has had me on pain killers since 2012. 2021 I found you on You tube channel and now, Ironically following your 15 minute calming Yoga gave me more release and pain free feeling then 8 years on pain medication. Thank you Sarah!

[taleyajohnson]

I loved how this yoga flow connected me to my body in a really gentle way. It helped me accept and to see all the things in my body as just sensations and to be grateful for the ability to feel regardless of the type of sensation, pleasant or uncomfortable. This was awesome I am definitely going to do this again.

[livandry]

I had this huge basketball tryout coming up in an hour. I was so nervous. Thanks to you I am so much calmer and I did good. Thank you so much! I cannot thank you enough!

[kittybudget]

My favorite part was thanking myself for my practice and noticing that my voice became softer.

[zeesa]

Thank you alot, my fav part is when you said “ thank yourself for committing to you practice and your body” that’s what i need now to commit my yoga practice.

[kidzcoveplaycentre]

I have suffered terrible with anxiety and truly love this video and the voice. Thank you for sharing as it helps me soo much ❤️🙏

[Marie-CC]

I have job interview later today and I needed some help with the anxiety that's been building. This sequence totally helped me. Thank you so much!!

[marianapeterson]

I've done this video twice and each time has brought me peace. Its March 2020 and this stupid COVID-19 has had me a bit anxious. All this worldwide Panic has me on edge! Glad I came across this video to help me relax and let go of the things I cannot change. Praying for healing throughout the world in this time of Panic. Hope you find peace as I have. Thanks for this video. Praise be to GOD!