Full Body Morning Yoga - 15 min Energizing Deep Stretch for Beginners

Today we have a full body beginners morning yoga flow. A quick 15 minute deep stretch an do wonders in how your day goes. These poses and stretches are designed to help you wake up, give our tired, sore, and achy muscles a boost of energy, and feel a juicy boost of sunshine in your day. Yoga is often sought out to cure or fix pain and tension all through out the body, so if you have ever woken up with a crick in your neck, or any discomfort in your lower back from sleeping, chances are, a little morning yoga workout is all you need. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.

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[joserenity]

Thank you Echo 🙏 Great flow, gorgeous scenery! Very renuvanating and fresh 💚🌱💚🌿💚🌳💚🌲💚

[PinballRockQueen]

Lovely 15 min practice 🏞️ Thank you Echo 💮

[zoinomiko]

I started this video not realizing my youtube was on 1.5x speed and that was Very Energizing LOL

[Gemmagic]

I have a new favourite morning sequence. Thanks Echo 🙏💕

[donnasonkinshaw]

Thank you!!! beautiful practice today :)

[hannahd]

The trees around you made me feel good, although I'm practicing in the middle of the city. Thanks!

[nicolematino]

Omg! I always feel better after your videos! I actually look forward to Mondays! Thank you!

[adrielmolk]

Thank you so much for sharing your mindfulness and blissful redwood paradise!

[starmazaheri]

Wow, what a breathtaking place. Good workout Eco. Thank you so much and enjoy.

[shakirahessop]

All the way from South Africa! BEST YOGA VIDEO IN A LONGTIME!

[Sophiavictoriavegan]

I’ve done this practice sooo many times!! I love it so much! Perfect morning flow

[barbbrazes]

Awesome! Loved it! Beautiful setting!! Thanks

[anahiimeza]

Just found this and MY GOSH, one of the best morning yoga sessions I’ve done this week

[jacobe]

Thanks for this Thursday morning session, which i enjoyed (as usual, by now). Thanks for inviting to the challenge of closing the eyes while one-legged; i do lose my balance but my inner perfectionist is feeling lighter when i practice with you ;-) Namaste teacher.

[belindahurry]

Beautiful flow in a beautiful location 🌲 🙏

[hujin]

Echo is so energetic and warm. I like to practice with Echo. Thanks 🙏 😊

[vijayasundaram]

Thanks a lot Echo, this is what I needed today, may god bless you. Keep us going……

[Ellieskitchen]

Lovely place for yoga! Easy to follow.. great job! 🥰

[sandymac]

Hi Echo and Monty! Love your morning yoga wake up sessions! They are gentle, energizing and it’s like taking a chill pill for the day! Thank you yogatx.

[beautifulbeingsyoga]

was amazing while in reverence with my self i felt my 💓 heartbeat @my crown 👑 chakra...