15-Minute Walk At Home - Simple Workout

Walking for 15 minutes every day has benefits that exceed your expectations, that’s why we’re back today with a15 minutes walk at home especially for beginners to learn with us the basics of setting a healthy routine in your lifestyle. strengthening your muscles, boosting your bone health, maintaining excellent cardiorespiratory health are just drops from an ocean of the advantages of this exercise.
Now it’s your role to get up and move those muscles for a better version of you !💪🏻
It’s time to hit the notification alert button to never miss out on any of our videos!
Good luck! 💪❤️

00:00 Side Steps
00:46 Kick Backs
01:01 Side Steps
01:39 Kick Backs
02:02 Side Steps
02:41 Kick Backs
03:12 Walk
03:50 Square Walk
03:58 Walk
04:36 Square Walk
04:48 Walk
05:26 Square Walk
05:41 Side Walk
06:20 High Heel Down
06:35 Side Walk
07:13 High Heel Down
07:36 Side Walk
08:15 High Heel Down
08:46 Rest
09:01 Side Steps
09:32 Walk
10:02 Side Walk
10:33 Kick Backs
11:04 Side Steps
11:35 Walk
12:05 Side Walk
12:36 Square Walk
12:51 Side Steps
13:22 Walk
13:53 Side Walk
14:23 High Heel Down

[humafawad]

nice
when you r not in mood of doing excersie. you can do it for atleast move your body. 👌👌

[ShonyceeShenanigans]

I work out 5 days a week intense.. this gone be my chill Saturday and Sunday work out ! To keep my body moving 😊

[kd-ydpk]

I had a stroke on Jan.25 this year. Prior to that I was doing an aerobic walk for 2 miles 3x a week, after work. I did quit my part time job a few weeks ago due to fatigue and cognitive problems. Since I started physical therapy, just yesterday I added this light aerobic walk. It's just enough on top of my PT workout and I feel like I am just starting to gain more stamina. Thanks for the perfect aerobic walk I can handle and improve my stamina ❤.

[carieyoungers]

I absolutely love these videos!!! So glad I stumbled upon them!! Keep them coming!! Thanks!

[figuregainz]

Walking is definitely a great way to exercise. Watching from the UK 🇬🇧

[gloriagiraud]

She makes it look sooo easy! For some it's an effort, 36 steps is a lot initially. I will give it a try.

[lschaming]

Added some arm movement to exercise my upper body. Just the moderate at-home workout I was looking for!

[tammyrozier]

This is a great work out for a beginner.

[LatiNegra]

This is good video and the music really fits well compared to some of the other videos. Well done.

[Traci]

I love these workouts!!! It's hard to believe that doing these workouts twice a day has made a big difference for me! I haven't lost pounds, but I've definitely lost inches. I love the fact that there are so many videos, so I can mix it up to help prevent boredom and to keep me challenged. I'm not able to get to the gym, and as a woman in her 60's, I didn't think there was any hope for me. Instead I'm in the best shape that I've been in for many years, and my balance has been improved too! So glad I found these!!

[chantalmutombo]

it's great to get working the body only walking

[rosemike]

Very nice simple steps with minimum space at our convenience.

[sophierashid]

Successfully completed the workout Alihamdulilah

[cutie]

Did it after so many days. Felt great 😁

[shaludhingra]

Awesome Mind blowing. Thanku Thanku Thanku so much. 😚😚😙😙😎😎😍😍😘

[carolynpryce]

Thank you so much great work out feel the difference after this work out ❤️

[aquablue]

I really enjoyed this video, I found it a lot of fun. Thank you 🌹

[beechannel]

This was awesome and flew by so quickly!

[annemarieh]

I really liked it but why are there no arm movements during side steps or kick back? This would increase the calories burned and make it more fun. Just asking. Thanks

[worldofcharisma]

I loved it. I admit the kick backs are a little exhausting